Artichoke and Sun Dried Tomato Hummus
PREP TIME: 10 MINS
COOK TIME: 0 MINS
TOTAL TIME: 10 MINS
YIELDS: 10 SERVINGS
NUTRITIONAL INFO PER 1/4 CUP
CALORIES: 95
FAT: 2 GRAMS
PROTEIN: 5 GRAMS
CARBS: 11 GRAMS
INGREDIENTS
½ cup sundried tomatoes, oil free (soaked in hot water for 20 minutes)
1- 29 oz can Chickpeas, drained
1 cup chopped artichoke hearts, can use canned
¼ cup lemon juice
2 tbsp dijon mustard (optional)
⅛ tsp smoked paprika
1 tsp garlic powder
½ tsp onion powder
1 tsp salt
¼- ½ cup water
½ tsp chili flakes (optional)
¼ cup parsley, finely chopped
INSTRUCTIONS
1). Soak the sun dried tomatoes in hot water for 10 minutes then drain.
2). Place all the ingredients except the parsley and chili flakes into a food processor, adding the water ¼ cup at a time. Process until smooth, only adding water if you want it creamier.
3). After it is smooth you may mix in the parsley and chili flakes if using.
4). Stores great in the refrigerator for 1 week and is great as a sandwich spread or for dipping veggies.
NOTES
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
Such good flavor. It’s a nice change from plain hummus. I didn’t even use the chili flakes and it was good.