Main Plates
Lentil Loaf
Prep Time: 15 minutes Cook Time: 40 minutes Total time: 55 minutes Ingredients: 2 cans brown lentils (drained and rinsed) 2 cans black lentils (drained and rinsed, or use all brown lentils) 2 cups bread crumbs (regular or gluten free) 1 cup corn 1 cup diced onion 1 cup chopped cilantro ½ cup chopped jalapeno…
Read MoreThai Noodle Saute
Ingredients: 9 oz buckwheat soba noodles or pad thai rice noodles for gluten free (if working on weight loss, try using zucchini noodles) 10 oz shiitake mushrooms 1 small onion sliced 3-4 garlic cloves minced 3 tsp jar asian chili paste (found in asian aisle of any grocery store) 2 tsp low sodium soy sauce…
Read MoreSpring Rolls with Thai Peanut Sauce
Ingredients: rice paper sheets lettuce cucumber julienned carrot julienned avocado sliced mango sliced sprouts beet grated or julienned Thai peanut sauce: 1 cup powdered peanut butter 1-2 tbsp low sodium soy sauce (optional, I leave out because it’s too salty) 1 tbsp rice vinegar 1-2 tbsp maple syrup 2 tbsp lime juice ½ tsp coconut…
Read MoreShiitake Mushroom Rice
Ingredients: 3 cups cooked brown rice 8 oz shiitake mushrooms 1tbsp minced garlic 2 green onions thinly sliced sambal oelek (chili paste) optional and to taste if you like it spicy coconut aminos teriyaki sauce or coconut aminos garlic sauce for seasoning. You may also use a low sodium soy sauce as well. sesame seeds…
Read MorePineapple No-Fried Rice
Ingredients: 2 cups steamed rice of choice (we love Basmati Rice) frozen peas and shredded carrot mix 8 oz chopped mushrooms ¼ cup finely diced onion 2 garlic cloves minced ¼ tsp ginger paste or grated ginger 1 cup canned pineapple chopped green onion chopped cilantro lime wedges coconut aminos teriyaki sauce Instructions: Heat pan…
Read MoreJalapeno Mac n Cheese
Ingredients: 1- 16 oz box pasta of your choice 3-4 cups of cheese sauce 2 jalapenos deseeded and chopped, leave the seeds if you like a really spicy mac n cheese 2 cups panko bread crumbs or gluten free bread crumbs Garlic salt to taste Pepper to taste Instructions: Preheat the oven to 425. Boil…
Read MoreCreamy Chana Masala
Ingredients: 2- 25oz cans chickpeas drained and rinsed 1- 28 oz can tomato puree ½ medium onion 2 tsp grated ginger or ginger paste (1 tsp ginger powder) 3 garlic cloves 3 tsp Rani Chana Masala 1 tsp yellow curry 1 tsp ground coriander ¼ tsp mango powder ⅛ tsp cumin seeds ⅛ tsp Hing…
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