Ingredients: 7-8 large poblano peppers (deseeded if you don’t want them spicy) 3 cups cooked brown rice 1 cup corn 1 cup cilantro chopped ¼ cup diced red onion 1 – 4oz can diced green chiles 1 tbsp lime juice ½ tsp garlic powder ½ tsp onion powder Salt to taste  Creamy Poblano Cheese sauce …

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Ingredients: 6 cups spring greens ½ cup canned chickpeas drained and rinsed 1 cup cooked potatoes ¼ cup red onion ½ cup mango chopped ¼ cup cilantro chopped ½ cup cucumber sliced Cilantro Curry Dressing Instructions: Combine all ingredients in a large bowl and add dressing, toss to coat. Servings: Makes 2 servings.

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Ingredients: 3 medium zucchinis sliced into flat sticks 3 ½ cups panko bread crumbs (can use GF bread crumbs) Garlic salt to taste *spray oil for browning (optional) Vegan Thousand Island Dressing  Vegan Chipotle Lime Crema  Red cabbage Tomato chopped Cilantro chopped Lettuce chopped Corn Tortillas   Batter: 1 cup flour (can use GF flour)…

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Ingredients: 2 cups cooked rice 5 oz shiitake mushrooms or mushrooms of your choice 1-2 cups steamed broccoli, chopped ½ cup shredded carrot ¼ cup diced red onion 1 tsp minced garlic Stir Fry Sauce: ¼ cup low sodium soy sauce(gluten free) or coconut aminos ¼ cup seasoned rice vinegar or plain rice vinegar 2-3…

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Ingredients: 2-3 medium sized potatoes (baked, boiled, or steamed) 1-1.5 cups cheese sauce  Garlic powder to taste salt/pepper to taste Instructions: Preheat the oven or air fryer to 425. Take your cooked potatoes and slice them into ¼ inch thick slices. If you just cooked your potatoes you will want to pop them in the…

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Ingredients: 1- 12 oz package pasta of your choice 1-2 cups canned artichoke hearts, drained, rinsed, and chopped ½ cup of peas 8 oz of sliced mushrooms (I like baby bella) Spinach (optional) 3-4 cups dairy free alfredo sauce  1 tsp chili flakes (optional) Garlic salt to taste Pepper to taste Chopped parsley for garnish…

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Ingredients: 1- 8 oz box GF Pad Thai Rice Noodles 5 oz shiitake mushrooms ¼ cup minced onion 1 tsp minced garlic ½ cup shredded carrot 1 ½ cups steamed chopped broccoli  Sauce: ¼ cup GF low sodium soy sauce ¼ cup seasoned rice vinegar 2-3 tbsp maple syrup Garnish: Cilantro  Lime Chili flakes Black…

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Ingredients: 4 cups spring greens 1 cup cooked sweet potato ½ cup cooked quinoa (cooked according to package directions) ½ cup (or more) sliced cucumber ½ cup minced red onion ½ honey crisp apple diced Dressing: 2 tbsp oil free hummus 1 tbsp dijon mustard ¼ peach balsamic vinegar (Use discount code PLANTIFULKIKI for 10%…

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Ingredients: 1- 24 oz bag oil free hash browns 4 tbsp tapioca flour  1 tsp garlic powder ½ tsp onion powder Garlic Salt to taste   Instructions: Preheat the oven to 425 (or you use an air fryer, which I prefer). In a bowl combine the hashbrowns, they can be frozen or thawed, and add…

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Ingredients: 1 cup leftover garlic mashed potatoes  ¼ cup minced onion ¼ cup minced red bell pepper ¼ cup chopped fresh parsley  Garlic salt to taste Pepper to taste Instructions: Mix all the ingredients in a bowl until well incorporated.  Wet your hands so the potato mixture does not stick to them. Start forming patties…

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