Ingredients: 1 small to medium onion diced 1 red bell pepper diced 2 tsp minced garlic 2 cans chopped tomatoes 1 can kidney beans (Do not strain) ( Like the beans by Eden Organic) 1 can pinto beans (Do not strain) 1 can black beans (Do not strain) 1 can of corn (drained) ½ cup…

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Ingredients: 4 cups corn masa 1 ½ -1 ¾ oil free red enchilada sauce (I find mine at Whole Foods) 20-24 corn husks Oil free refried beans (canned or homemade) Toppings: Pickled onions  Hot sauce Avocado Pico de gallo Instructions: In a bowl place 4 cups corn masa. Slowly mix in the enchilada sauce until…

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Ingredients: 2-3 cooked potatoes Gravy: 1 shallot minced 2-3 tbsp minced fresh sage 2-3 tsp Vegan Chicken or Vegetable bouillon ( I like This One) Pepper to taste 2 cups water ¼ cup cold water 3 tbsp cornstarch Instructions: Steam, bake or reheat your cooked potatoes and smash them up on your plate.  To make…

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Ingredients: 4 cups dried beans, soaked overnight 10 cups of water 1- 7oz can pickled jalapenos 1 tbsp garlic powder 1 tbsp onion powder 4 tsp of salt or to taste Instructions: After you have soaked your beans overnight, drain and rinse them thoroughly.  Add them to a crockpot with 10 cups of water, onion…

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Ingredients: 2-3 Steamed or baked potatoes cooled and cut into wedges ½ tsp garlic salt ½ tsp crushed dried rosemary 1 tbsp nutritional yeast 12-16 oz brussel sprouts halved Tangerine Balsamic Vinegar (I used this one. Use code PLANTIFULKIKI for 10% off!) Garlic salt to taste Instructions: Heat oven or air fryer to 425.  Place…

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Ingredients: 2 medium zucchinis halved and sliced 8 oz sliced mushrooms  ¼ cup chopped onion 1 tbsp minced garlic 1 tsp minced ginger or ginger paste 3 tbsp low sodium soy sauce or coconut aminos 1-2 cups cooked rice (use as much or as little as you want) Cilantro chopped for garnish Green onion chopped…

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Ingredients: 14 oz pkg extra firm tofu drained 1 cup raw cashews ½ cup nutritional yeast 2 tbsp lemon juice 1 tsp onion powder 2 tsp garlic powder 2 tsp dried oregano 1 tsp salt (optional) pepper to taste 2 handfuls of spinach 1 lb water sautéed mushrooms 1 can artichoke hearts drained and chopped…

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Ingredients: 5-6 cups plain stuffing cubes 1 onion diced 2 celery stalks finely diced 1-2 tsp salt or to taste 2 tsp poultry seasoning 1 ½ – 2 cups vegetable broth (or more) 2 acorn squashes Garlic salt to taste Instructions: Preheat oven to 425. Cut the tops and bottoms of the acorn squash so…

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Ingredients: ¼ cup minced red onion 8 oz whole mushrooms quartered 2 cups cubed cooked sweet potato 1 – 16oz package gnocchi (can use gluten free) ½ tsp crushed rosemary leaves or to taste Pepper to taste Garlic salt to taste *Canned jellied cranberry sauce. Instructions: Boil the gnocchi in water for 3 minutes then…

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Ingredients: 2 cups cooked rice ½ cup onion finely diced 1 honey crisp apple cubed ¼ cup dried sweetened cranberries 1 tsp poultry seasoning ½ tsp garlic salt or to taste ⅛ tsp ground pepper or to taste 2 acorn squashes Instructions: Preheat the oven to 425. Cut the tops and bottoms of the acorn…

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