Ingredients: 1 ¼ cup whole wheat flour (or gluten free flour, or oat flour) 2 tbsp unrefined sugar (may use coconut sugar, maple syrup, or leave out) 2 tsp baking powder ½ tsp salt 2 tbsp applesauce (unsweetened) 1 tsp vanilla extract 1 ¼ cups water ¼ – ½ cups blueberries (fresh or frozen) Instructions:…

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Ingredients: 2½ cups whole wheat flour 4 tbsp coconut sugar (or any other type of sugar) 4 tsp baking powder 1 tsp salt 2 tsp vanilla extract ½ cup applesauce 2½ cups of water Instructions: Mix dry ingredients in a bowl first, then add wet ingredients and mix to stir. Don’t over mix. Heat a…

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Ingredients: 1½ cups whole wheat flour 1 tbsp vegan powdered egg replacer or 1 tbsp ground flaxseed 1 tsp baking powder 1 tsp vanilla extract ¼ tsp baking soda ¼ cup sugar ¼ cup apple sauce 1 cup water 1 cup blueberries fresh or frozen Instructions: Preheat the oven to 375°. In a bowl mix…

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Ingredients: 1/3 -½ cup dried oats (cook according to package directions) ½ tsp vanilla extract ½ -1 banana mashed ½ -1 apple diced ¼ tsp cinnamon 1 walnut chopped Instructions: Mash banana with cinnamon and vanilla, then add to cooked oatmeal along with chopped apple. Top with chopped walnut and enjoy!! Don’t forget to have…

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Ingredients: 4 cups frozen hash browns (oil free) garlic salt to taste pepper to taste ¼ tsp onion powder Cheese Sauce (This Recipe) Instructions: Season frozen hash browns and place on a baking sheet and roast at 425° for 30-40 minutes or until crispy. Once they are done plate them up and top with cheese…

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Ingredients: 3 cups of rolled oats ½ -1 cup dates depending on how sweet you like it 2 tsp vanilla extract 2 tsp almond extract ½ tsp cinnamon 3/4 cup dried cherries ½ cup slivered almonds (optional) 1 cup of water Instructions: In a food processor blend the dates, vanilla, cinnamon and water until a…

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Ingredients: 1 cup fresh, canned, or frozen pineapple 2 large very ripe banana 2 cups greens of choice (we love spinach, chard and baby kale mix) 1 tbsp ground flax seed (optional) 8-10 oz water or soy milk for a creamy decadent smoothie Add other fruits if desired. Instructions: Blend until smooth. If you are…

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Ingredients: 2 ½ cups whole wheat flour 4 tbsp coconut sugar (or other type of sugar) 4 tsp baking powder 1 tsp salt ½ cup applesauce unsweetened 2 ½ cups water 2 tsp vanilla extract 1 cup frozen or fresh blueberries Instructions: Mix the dry ingredients in a bowl then add the wet ingredients. Heat…

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Ingredients: 2 cups chickpea flour 2 cups water ½ tsp garlic powder ¼ tsp turmeric powder pinch of salt (optional) For herbed omelets: ¼ cup chopped green onion ¼ cup finely chopped parsley ½ cup finely chopped spinach Instructions:  Heat a nonstick pan to medium high heat. In a bowl mix the chickpea flour, turmeric,…

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Ingredients: 2 ½ cups rolled oats ½ cup pumpkin puree 2 ripe bananas 2 tbsp ground flaxseed or vegan powdered egg replacer 2 tsp vanilla extract 1 tsp pumpkin pie spice 1.5 cups water Instructions: Heat your waffle iron. Place all ingredients in a high speed blender and blend until smooth.  Once waffle iron is…

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