Ingredients: 1 cup cooked quinoa 1 ripe banana sliced 4 Strawberries sliced 1 cup unsweetened vanilla almond milk ½ tsp vanilla extract Dash of cinnamon (optional) Instructions: Cook the quinoa according to package directions. Once the quinoa is done cooking, place one cup of it in a bowl, add the vanilla extract and almond milk,…

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Ingredients: 1 sweet potato baked ½ banana mashed ¼ tsp lemon extract 1 cup mixed fresh berries 1 tsp ground flaxseed (optional) Instructions: Peel your sweet potato and slightly mash it up, then warm it up in the microwave.  In a small dish mash the ½ banana and mix in the lemon extract.  Spoon the…

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Ingredients: 1 cup leftover garlic mashed potatoes  ¼ cup minced onion ¼ cup minced red bell pepper ¼ cup chopped fresh parsley  Garlic salt to taste Pepper to taste Instructions: Mix all the ingredients in a bowl until well incorporated.  Wet your hands so the potato mixture does not stick to them. Start forming patties…

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Ingredients: ½ cup dry oatmeal cooked according to package directions ½ tsp coconut extract 1 banana sliced 1 cup cubed mango Instructions: Prepare oatmeal according to package directions, then add the rest of the ingredients and enjoy! Servings:  Makes 1 serving. Check out my youtube channel for this recipe and more: Maximum Weightloss Meals

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Ingredients: 1 ¼ cup whole wheat flour (or gluten free flour, or oat flour) 2 tbsp unrefined sugar (may use coconut sugar, maple syrup, or leave out) 2 tsp baking powder ½ tsp salt 2 tbsp applesauce (unsweetened) 1 tsp vanilla extract 1 ¼ cups water ¼ – ½ cups blueberries (fresh or frozen) Instructions:…

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Ingredients: 2½ cups whole wheat flour 4 tbsp coconut sugar (or any other type of sugar) 4 tsp baking powder 1 tsp salt 2 tsp vanilla extract ½ cup applesauce 2½ cups of water Instructions: Mix dry ingredients in a bowl first, then add wet ingredients and mix to stir. Don’t over mix. Heat a…

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Ingredients: 1½ cups whole wheat flour 1 tbsp vegan powdered egg replacer or 1 tbsp ground flaxseed 1 tsp baking powder 1 tsp vanilla extract ¼ tsp baking soda ¼ cup sugar ¼ cup apple sauce 1 cup water 1 cup blueberries fresh or frozen Instructions: Preheat the oven to 375°. In a bowl mix…

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Ingredients: 1/3 -½ cup dried oats (cook according to package directions) ½ tsp vanilla extract ½ -1 banana mashed ½ -1 apple diced ¼ tsp cinnamon 1 walnut chopped Instructions: Mash banana with cinnamon and vanilla, then add to cooked oatmeal along with chopped apple. Top with chopped walnut and enjoy!! Don’t forget to have…

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Ingredients: 4 cups frozen hash browns (oil free) garlic salt to taste pepper to taste ¼ tsp onion powder Cheese Sauce (This Recipe) Instructions: Season frozen hash browns and place on a baking sheet and roast at 425° for 30-40 minutes or until crispy. Once they are done plate them up and top with cheese…

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Ingredients: 3 cups of rolled oats ½ -1 cup dates depending on how sweet you like it 2 tsp vanilla extract 2 tsp almond extract ½ tsp cinnamon 3/4 cup dried cherries ½ cup slivered almonds (optional) 1 cup of water Instructions: In a food processor blend the dates, vanilla, cinnamon and water until a…

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