Ingredients: 1 cup fresh, canned, or frozen pineapple 2 large very ripe banana 2 cups greens of choice (we love spinach, chard and baby kale mix) 1 tbsp ground flax seed (optional) 8-10 oz water or soy milk for a creamy decadent smoothie Add other fruits if desired. Instructions: Blend until smooth. If you are…

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Ingredients: 2 ½ cups whole wheat flour 4 tbsp coconut sugar (or other type of sugar) 4 tsp baking powder 1 tsp salt ½ cup applesauce unsweetened 2 ½ cups water 2 tsp vanilla extract 1 cup frozen or fresh blueberries Instructions: Mix the dry ingredients in a bowl then add the wet ingredients. Heat…

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Ingredients: 2 cups chickpea flour 2 cups water ½ tsp garlic powder ¼ tsp turmeric powder pinch of salt (optional) For herbed omelets: ¼ cup chopped green onion ¼ cup finely chopped parsley ½ cup finely chopped spinach Instructions:  Heat a nonstick pan to medium high heat. In a bowl mix the chickpea flour, turmeric,…

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Ingredients: 2 ½ cups rolled oats ½ cup pumpkin puree 2 ripe bananas 2 tbsp ground flaxseed or vegan powdered egg replacer 2 tsp vanilla extract 1 tsp pumpkin pie spice 1.5 cups water Instructions: Heat your waffle iron. Place all ingredients in a high speed blender and blend until smooth.  Once waffle iron is…

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Ingredients: 3 cups cooked or canned sweet potato (1 medium sweet potato yields about 1 cup ) 1 cup oat flour 2 tsp vanilla extract banana butter: 2 ripe bananas smashed ½ tsp vanilla extract ⅛ tsp cinnamon Instructions: Heat the waffle iron. Mix ingredients in a bowl and spoon batter onto the waffle iron.…

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Ingredients ½ cup oats of your choice (I like quick cooking steel cut oats) 1 ripe banana diced ½ -1 tsp vanilla extract pinch of cinnamon blueberries, strawberries, raspberries, blackberries (I use a frozen mix) Instructions:  Add diced banana to the pot along with the oatmeal. Cook the oats according to directions, the banana will…

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Ingredients: 8-10 slices whole grain bread 1 cup plant milk (I like almond milk) ⅓ cup canned pumpkin puree 1 tbsp maple syrup 1 tsp vanilla extract ½ tsp pumpkin pie spice Instructions: Mix all the wet ingredients and the pumpkin spice together. Heat a non stick griddle and lightly spray if it likes to…

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