• 1 sweet potato baked
  • ½ banana mashed
  • ¼ tsp lemon extract
  • 1 cup mixed fresh berries
  • 1 tsp ground flaxseed (optional)


Peel your sweet potato and slightly mash it up, then warm it up in the microwave.  In a small dish mash the ½ banana and mix in the lemon extract.  Spoon the banana mixture over the sweet potato and top with fresh berries or any other fruit you enjoy and sprinkle with ground flaxseed. 

*I like to bake several sweet potatoes for the week and keep them in the fridge so they are ready to use when I need them


Makes 1 serving.


  1. Anthy on March 20, 2021 at 7:10 am

    Looks delicious ! Is lemon extract the same as lemon juice?

    • Josie on March 26, 2021 at 2:30 pm

      No, lemon extract is a flavor extract you’d find in the baking aisle, like vanilla extract.

  2. Sherri Wilent on April 9, 2021 at 9:41 am

    I just made this for breakfast this morning! Wow!! What a treat! If this weight loss food then I am SOLD!! Thanks for delicious and beautiful recipes Kikki!

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