Ingredients: 6-8 cups spring greens 1 cup sliced cucumber ¼ cup thinly sliced red onion 1 pear sliced ¼ cup pomegranate seeds Chopped walnuts Dressing: Cranberry Pear Balsamic Vinegar *use code PLANTIFULKIKI  for 10% off Or Maple Dijon Dressing  Instructions: In a medium sized bowl mix all ingredients and serve with dressing of choice Servings:…

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Ingredients: 8 cups spring Greens 1 cup roasted Sweet potato peeled and cubed 1 cup sliced cucumbers 1 sliced honey crisp apple ¼ cup thinly sliced red onion ½ cup pomegranate seeds   Caramelized Pecans 1 cup chopped pecans 3-4 tbsp maple syrup   Dressing Maple Mustard Dressing (link) Sweet Cranberry Pear Balsamic Vinegar (link)…

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Ingredients: 2 cucumbers halved and sliced ½ cup shredded carrot 1 large green onion thinly sliced 4 tbsp rice vinegar 1 tbsp water 1 tbsp maple syrup sesame seeds for garnish Instructions: Combine dressing ingredients in a bowl then add the cucumber, carrots and green onion. Mix and let it sit in the refrigerator for…

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Ingredients: 1 large apple chopped 1 cup sliced grapes 1 rib diced celery ¼ cup chopped walnuts if using ½ – 1 tbsp maple syrup if you want it sweetened 1 ½ tsp lemon ½ cup plant mayo or ½ cup plain plant yogurt (I like the plain unsweetened coconut yogurt) chopped lettuce to eat…

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Ingredients: cooked rice (optional) 4 cups dry white beans, soaked overnight 2 cans salt free diced tomatoes 2 cups carrots chopped 1 tbsp garlic powder ½ tbsp onion powder 2-4 tbsp powdered vegetable bouillon 4 cups chopped kale or other green of choice Toppings: lime avocado shredded cabbage pickled onions (pg 133) Instructions: Drain and…

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Ingredients: 4 medium potatoes diced (I prefer golden Yukon for their creamy texture and color) 2 cups carrots diced 1 yellow onion diced 1 tbsp minced garlic 1 cup raw cashews or 1 cup white beans for fat free ½ cup nutritional yeast 3 tsp garlic powder 2 tsp onion powder 1 tbsp lemon juice…

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Ingredients: 1- 15 oz can chickpeas, drained and rinsed ½ tsp smoked paprika ½ tsp garlic powder ½ tsp onion powder ½ tsp mustard powder ⅛ tsp chipotle powder 1 tbsp lemon juice 2-3 tbsp spicy brown mustard 1-3 tbsp water Instructions: Blend all ingredients in a blender until smooth. Enjoy on a salad or…

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Ingredients: 1 large butternut squash peeled and cubed (8 cups) 1 large onion diced 3 medium parsnips diced 1 tbsp minced garlic 8 cups vegetable broth 3 cups cubed yellow squash 2 – 14.5 oz cans diced tomatoes 2 tsp chopped fresh rosemary ½ tsp ground black pepper 1-2 tsp salt (or to taste) 1-…

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Ingredients: 1 onion chopped 1lb mushrooms sliced 2 cups vegetable broth 1 cup plant milk (I like soy milk) 3 tbsp flour ½ tsp dry dill 2 tsp paprika 1 tbsp soy sauce 1 tsp salt or more to taste Pepper to taste 2 tsp lemon juice ¼ cup parsley chopped   Instructions: In a…

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Ingredients: spring greens chopped romaine lettuce thinly sliced red cabbage shredded carrot sliced cucumber chopped green onion chopped cilantro mandarin oranges Low Fat Thai Peanut Dressing: ¾ cup powdered peanut butter 2 tbsp low sodium soy sauce 1 tbsp rice vinegar 1-2 tbsp maple syrup 1 tbsp lime juice ½ tsp coconut extract (optional) pinch…

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