Ingredients: 6 cups spring greens ½ cup canned chickpeas drained and rinsed 1 cup cooked potatoes ¼ cup red onion ½ cup mango chopped ¼ cup cilantro chopped ½ cup cucumber sliced Cilantro Curry Dressing Instructions: Combine all ingredients in a large bowl and add dressing, toss to coat. Servings: Makes 2 servings.

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Ingredients: 6 cups greens of your choice 1 cup sliced cucumber ½ cup white kidney beans (drained and rinsed) ¼ cup sliced red onion ½ cup sliced strawberries ½ cup fresh blueberries Dressing: Blueberry Balsamic Vinegar (I like this one…Use discount code PLANTIFULKIKI) Blueberry Balsamic Dressing    Instructions: Assemble your salad and dress with blueberry…

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Ingredients: 1 large onion diced 1 – 14 oz can white beans, drained and rinsed 3-5 tbsp vegetable bouillon or more to taste (This is how I season the soup, so make sure its as salty as you like) 3 medium sized potatoes diced (about 4.5 cups) 1 tbsp minced garlic 9 cups of water…

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Ingredients: 4 cups spring greens 1 cup cooked sweet potato ½ cup cooked quinoa (cooked according to package directions) ½ cup (or more) sliced cucumber ½ cup minced red onion ½ honey crisp apple diced Dressing: 2 tbsp oil free hummus 1 tbsp dijon mustard ¼ peach balsamic vinegar (Use discount code PLANTIFULKIKI for 10%…

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Ingredients: 1 small to medium onion diced 1 red bell pepper diced 2 tsp minced garlic 2 cans chopped tomatoes 1 can kidney beans (Do not strain) ( Like the beans by Eden Organic) 1 can pinto beans (Do not strain) 1 can black beans (Do not strain) 1 can of corn (drained) ½ cup…

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Ingredients: 6-8 cups spring greens 1 cup sliced cucumber ¼ cup thinly sliced red onion 1 pear sliced ¼ cup pomegranate seeds Chopped walnuts Dressing: Cranberry Pear Balsamic Vinegar *use code PLANTIFULKIKI  for 10% off Or Maple Dijon Dressing  Instructions: In a medium sized bowl mix all ingredients and serve with dressing of choice Servings:…

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Ingredients: 8 cups spring Greens 1 cup roasted Sweet potato peeled and cubed 1 cup sliced cucumbers 1 sliced honey crisp apple ¼ cup thinly sliced red onion ½ cup pomegranate seeds   Caramelized Pecans 1 cup chopped pecans 3-4 tbsp maple syrup   Dressing Maple Mustard Dressing (link) Sweet Cranberry Pear Balsamic Vinegar (link)…

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Ingredients: 2 cucumbers halved and sliced ½ cup shredded carrot 1 large green onion thinly sliced 4 tbsp rice vinegar 1 tbsp water 1 tbsp maple syrup sesame seeds for garnish Instructions: Combine dressing ingredients in a bowl then add the cucumber, carrots and green onion. Mix and let it sit in the refrigerator for…

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Ingredients: 1 large apple chopped 1 cup sliced grapes 1 rib diced celery ¼ cup chopped walnuts if using ½ – 1 tbsp maple syrup if you want it sweetened 1 ½ tsp lemon ½ cup plant mayo or ½ cup plain plant yogurt (I like the plain unsweetened coconut yogurt) chopped lettuce to eat…

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Ingredients: cooked rice (optional) 4 cups dry white beans, soaked overnight 2 cans salt free diced tomatoes 2 cups carrots chopped 1 tbsp garlic powder ½ tbsp onion powder 2-4 tbsp powdered vegetable bouillon 4 cups chopped kale or other green of choice Toppings: lime avocado shredded cabbage Pickled Mayan Onions Instructions: Drain and rinse…

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