Ingredients: 1 large butternut squash peeled and cubed (8 cups) 1 large onion diced 3 medium parsnips diced 1 tbsp minced garlic 8 cups vegetable broth 3 cups cubed yellow squash 2 – 14.5 oz cans diced tomatoes 2 tsp chopped fresh rosemary ½ tsp ground black pepper 1-2 tsp salt (or to taste) 1-…

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Ingredients: 1 onion chopped 1lb mushrooms sliced 2 cups vegetable broth 1 cup plant milk (I like soy milk) 3 tbsp flour ½ tsp dry dill 2 tsp paprika 1 tbsp soy sauce 1 tsp salt or more to taste Pepper to taste 2 tsp lemon juice ¼ cup parsley chopped   Instructions: In a…

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Ingredients: 8 oz sliced shiitake mushrooms, or mushrooms of choice 3 bunches baby bok choy washed and chopped 4 cups sodium free vegetable broth or water 1 package ramen noodles (check out my Amazon store for my favorite) 2-4 tbsp vegan vegetable soup base (I like Orrington Farms Vegan Vegetable or Vegan Chicken soup base.…

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Ingredients: greens of your choice (I like spring mix) sliced cucumber diced red onion grapefruit segments orange segments canned or fresh artichoke hearts chopped avocado (optional) Citrus Cilantro dressing: 1 cup white beans drained and rinsed 2 tbsp dijon mustard 1 tbsp maple syrup 1 tbsp lemon juice 1 tbsp lime juice ¼ cup orange…

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Ingredients:  1 bunch kale chopped 3 medium sized potatoes diced 1- 29 oz. can white beans or 2- 15 oz cans (drained and rinsed) 1 medium onion diced 2 cloves garlic minced 1 tsp garlic powder 1 tbsp fresh rosemary chopped 1-3 tbsp powdered vegetable bouillon (optional) 1 cup plant milk (I like plain unsweetened…

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