Ingredients: 1 sweet potato baked ½ banana mashed ¼ tsp lemon extract 1 cup mixed fresh berries 1 tsp ground flaxseed (optional) Instructions: Peel your sweet potato and slightly mash it up, then warm it up in the microwave.  In a small dish mash the ½ banana and mix in the lemon extract.  Spoon the…

Read More

Ingredients: ½ cup canned white kidney beans, drained and rinsed 1 tbsp dijon mustard ¼ cup blueberries ¼ cup blueberry balsamic vinegar (I like this one…Use Discount code PLANTIFULKIKI) Instructions: Place all of the ingredients in a small blender attachment and blend until smooth. Servings: Makes 3-4 servings.

Read More