Ingredients: 1 sweet potato baked ½ banana mashed ¼ tsp lemon extract 1 cup mixed fresh berries 1 tsp ground flaxseed (optional) Instructions: Peel your sweet potato and slightly mash it up, then warm it up in the microwave.  In a small dish mash the ½ banana and mix in the lemon extract.  Spoon the…

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Ingredients: ½ cup canned white kidney beans, drained and rinsed 1 tbsp dijon mustard ¼ cup blueberries ¼ cup blueberry balsamic vinegar (I like this one…Use Discount code PLANTIFULKIKI) Instructions: Place all of the ingredients in a small blender attachment and blend until smooth. Servings: Makes 3-4 servings.

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Ingredients: 2 cups cooked rice 5 oz shiitake mushrooms or mushrooms of your choice 1-2 cups steamed broccoli, chopped ½ cup shredded carrot ¼ cup diced red onion 1 tsp minced garlic Stir Fry Sauce: ¼ cup low sodium soy sauce(gluten free) or coconut aminos ¼ cup seasoned rice vinegar or plain rice vinegar 2-3…

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Ingredients: 2-3 medium sized potatoes (baked, boiled, or steamed) 1-1.5 cups cheese sauce  Garlic powder to taste salt/pepper to taste Instructions: Preheat the oven or air fryer to 425. Take your cooked potatoes and slice them into ¼ inch thick slices. If you just cooked your potatoes you will want to pop them in the…

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