August 25, 2021
Cilantro Curry Hummus
Plant-Based Recipes | Sauces/Dressings | Sides | Weight Loss Meals
Cilantro Curry Hummus
PREP TIME: 5 MINS
COOK TIME: 0 MINS
TOTAL TIME: 5 MINS
YIELDS: 4 SERVINGS
NUTRITIONAL INFO PER 1/4 CUP OF HUMMUS
CALORIES: 91
FAT: .4 GRAMS
PROTEIN: 5 GRAMS
CARBS: 17 GRAMS
INGREDIENTS
1- 13 oz can cannellini beans or white beans of your choice
2 tbsp lime juice
1 tbsp lemon juice
½ – 1 tsp curry powder (depending on how strong you like the flavor)
¼ tsp salt or to taste
¼ tsp turmeric
2 tbsp finely chopped cilantro (optional, can use parsley)
INSTRUCTIONS
1). Place all ingredients except for the cilantro, into a small food processor or small blender attachment.
2). Blend until smooth then stir in the cilantro or parsley if you don’t like cilantro.
3). Try this in the Curry Hummus Sammy for a delicious veggie filled sandwich.
Aloha Kiki,
When making your hummus, do we drain and rinse the beans or do we use the aquafaba in the recipe and dump the whole can into the blender?
Mahalo,
Val