Ingredients: 4 cups all purpose flour 2 ½ tsp active dry yeast 2 ¼  tsp salt 2 tsp garlic powder 2 tbsp crushed dried rosemary or 3 tbsp fresh chopped rosemary 1 ¼ tsp sugar or maple syrup 2 ½ cups very warm water *You will need a 6-7 qt cast iron Dutch Oven…I use…

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Ingredients: 1 sweet potato baked ½ banana mashed ¼ tsp lemon extract 1 cup mixed fresh berries 1 tsp ground flaxseed (optional) Instructions: Peel your sweet potato and slightly mash it up, then warm it up in the microwave.  In a small dish mash the ½ banana and mix in the lemon extract.  Spoon the…

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Ingredients: ½ cup canned white kidney beans, drained and rinsed 1 tbsp dijon mustard ¼ cup blueberries ¼ cup blueberry balsamic vinegar (I like this one…Use Discount code PLANTIFULKIKI) Instructions: Place all of the ingredients in a small blender attachment and blend until smooth. Servings: Makes 3-4 servings.

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Ingredients: 6 cups greens of your choice 1 cup sliced cucumber ½ cup white kidney beans (drained and rinsed) ¼ cup sliced red onion ½ cup sliced strawberries ½ cup fresh blueberries Dressing: Blueberry Balsamic Vinegar (I like this one…Use discount code PLANTIFULKIKI) Blueberry Balsamic Dressing    Instructions: Assemble your salad and dress with blueberry…

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Ingredients: 2 cups cooked rice 5 oz shiitake mushrooms or mushrooms of your choice 1-2 cups steamed broccoli, chopped ½ cup shredded carrot ¼ cup diced red onion 1 tsp minced garlic Stir Fry Sauce: ¼ cup low sodium soy sauce(gluten free) or coconut aminos ¼ cup seasoned rice vinegar or plain rice vinegar 2-3…

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Ingredients: 2-3 medium sized potatoes (baked, boiled, or steamed) 1-1.5 cups cheese sauce  Garlic powder to taste salt/pepper to taste Instructions: Preheat the oven or air fryer to 425. Take your cooked potatoes and slice them into ¼ inch thick slices. If you just cooked your potatoes you will want to pop them in the…

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Ingredients: 1- 12 oz package pasta of your choice 1-2 cups canned artichoke hearts, drained, rinsed, and chopped ½ cup of peas 8 oz of sliced mushrooms (I like baby bella) Spinach (optional) 3-4 cups dairy free alfredo sauce  1 tsp chili flakes (optional) Garlic salt to taste Pepper to taste Chopped parsley for garnish…

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Ingredients: 1- 8 oz box GF Pad Thai Rice Noodles 5 oz shiitake mushrooms ¼ cup minced onion 1 tsp minced garlic ½ cup shredded carrot 1 ½ cups steamed chopped broccoli  Sauce: ¼ cup GF low sodium soy sauce ¼ cup seasoned rice vinegar 2-3 tbsp maple syrup Garnish: Cilantro  Lime Chili flakes Black…

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Ingredients: 1 large onion diced 1 – 14 oz can white beans, drained and rinsed 3-5 tbsp vegetable bouillon or more to taste (This is how I season the soup, so make sure its as salty as you like) 3 medium sized potatoes diced (about 4.5 cups) 1 tbsp minced garlic 9 cups of water…

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Ingredients: 2 cups flour (you can also use gluten free) 2 tsp baking powder ½ tsp salt 1 ½ cups of water 2 lbs strawberries chopped or blended Dairy free whipped cream (I like the almond milk whipped cream sold at my regular grocery store) Instructions: Preheat the oven to 375.  In a bowl combine…

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