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Picnic Sandwich (GF)
PREP TIME: 10 MINS
COOK TIME: 0 MINS
TOTAL TIME: 10 MINS
YIELDS: 1 SERVING
NUTRITIONAL INFO PER 1 SANDWICH
CALORIES: 484
FAT: 7 GRAMS
PROTEIN: 12 GRAMS
CARBS: 77 GRAMS
INGREDIENTS
2 slices Gluten Free Bread, toasted
¼ cup Artichoke and Sundried Tomato Hummus
3 slices of tomato
3 thin slices of red onion
3 thin slices of avocado
¼ cup sprouts
2 butter lettuce leaves
INSTRUCTIONS
1). Toast the bread and then spread with the hummus. Add the rest of the toppings and enjoy!
NOTES
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I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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