1 head of romaine lettuce, trimmed, washed, and separated into “boats”
1-15 oz can brown lentils, drained and rinsed
½ cup onion, diced
2 tbsp taco spice, I like this one (affiliate link)
¼ cup water
Salt to taste
1 roma tomato, diced
¼ avocado (optional)
Jalapñeo slices (optional)
Hot sauce
½ cup fat free refried beans, canned or homemade

1). Heat a nonstick pan over medium high heat and cook the diced onion until beginning to brown and soften.

2). Then add the drained and rinsed lentils along with 2 tbsp taco spice and ¼ cup water. Mix it well and allow it to cook for another minute or two, then salt to taste.

3). Heat your refried beans and then build your taco boats by dividing the beans and lentils between the boats. 

4). Then top with diced tomato, jalapeño, avocado, and hot sauce.

*Nutrition Information is for the entire recipe, not including hot sauce.