Tomate Frito

Ingredients: 10 roma tomatoes chopped 1 yellow onion diced 1 tbsp minced garlic 2-3 tsp vegetable bouillon (or until salty/ flavorful enough) Instructions: Heat a pot to medium high heat. Add the onions and garlic to the pot with 1-2 tbsp of water and cook down until onions begin to soften.  Add diced tomatoes and…

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Creamy Vegan Poblano Cheese Sauce

Ingredients: 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup raw cashews (leave them out for nut free) 1 roasted poblano pepper (deseeded if you don’t want it spicy) 4 tbsp nutritional yeast 1 tsp onion powder 2 tsp garlic powder ½ tsp chipotle powder 2…

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Mango Chickpea and Curry Salad

Ingredients: 6 cups spring greens ½ cup canned chickpeas drained and rinsed 1 cup cooked potatoes ¼ cup red onion ½ cup mango chopped ¼ cup cilantro chopped ½ cup cucumber sliced Cilantro Curry Dressing Instructions: Combine all ingredients in a large bowl and add dressing, toss to coat. Servings: Makes 2 servings.

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Garlic Tater Tots

Ingredients: 1- 24 oz bag oil free hash browns 4 tbsp tapioca flour  1 tsp garlic powder ½ tsp onion powder Garlic Salt to taste   Instructions: Preheat the oven to 425 (or you use an air fryer, which I prefer). In a bowl combine the hashbrowns, they can be frozen or thawed, and add…

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Masa Cakes

Ingredients: ½ cup corn masa  ¼ cup water plus 1 tbsp or more if still too dry ½ cup fat free refried beans or homemade Pickled onions Pico de gallo or any salsa you like ¼ of a small avocado sliced Cashew Sour Cream  Instructions:   In a small bowl mix the corn masa and…

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Cornbread / Cornbread Waffles (GF Option)

Ingredients: 1 cup flour (you can use GF flour) 1 cup yellow cornmeal 3.5 tsp baking powder 1 tbsp vegan egg replacer powder (I like this one)  1 tsp salt ½ cup maple syrup ⅓ cup apple sauce ¼- ½ cup water Instructions: Preheat oven to 350, or heat waffle iron. In a mixing bowl,…

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Winter Salad

Ingredients: 6-8 cups spring greens 1 cup sliced cucumber ¼ cup thinly sliced red onion 1 pear sliced ¼ cup pomegranate seeds Chopped walnuts Dressing: Cranberry Pear Balsamic Vinegar *use code PLANTIFULKIKI  for 10% off Or Maple Dijon Dressing  Instructions: In a medium sized bowl mix all ingredients and serve with dressing of choice Servings:…

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Vegan “Brie” Cheese Sauce

Ingredients: 3 cups potatoes peeled and diced 1 tsp onion powder 1 tsp garlic powder 2 tsp salt or to taste ½ tsp ground mustard 5 tbsp nutritional yeast Juice of a ¼ of a lemon 1 cup raw cashews Instructions: Boil potatoes in a pot until soft, about 10 minutes.  Drain off the water…

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Raspberry “Brie” Monte Cristo

Ingredients: 10-12  slices sourdough ½ cup raspberry jelly 1 cup vegan “Brie” sauce  1 tsp dried crushed rosemary 1 tbsp powdered sugar (optional) Instructions: Heat a non stick griddle to medium high heat.  Take sourdough slices and spread with raspberry jelly, then spread with vegan brie.  Sprinkle a little crushed rosemary on it then add…

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Cranberry Hummus “Cheese” Ball

Ingredients: 16 oz oil free hummus ¼ cup chopped green onions ¼ cup chopped fresh parsley 2 tbsp nutritional yeast ½ tsp garlic powder ½ tsp liquid smoke 1 tsp vegan Worcester sauce 1 tsp dried chili flakes ½ cup dried sweetened cranberries 1 cup pretzels chopped ¾ cup chopped pecans Pepper to taste Instructions:…

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