Ingredients: 1- 24 oz bag oil free hash browns 4 tbsp tapioca flour  1 tsp garlic powder ½ tsp onion powder Garlic Salt to taste   Instructions: Preheat the oven to 425 (or you use an air fryer, which I prefer). In a bowl combine the hashbrowns, they can be frozen or thawed, and add…

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Ingredients: ½ cup corn masa  ¼ cup water plus 1 tbsp or more if still too dry ½ cup fat free refried beans or homemade Pickled onions Pico de gallo or any salsa you like ¼ of a small avocado sliced Cashew Sour Cream  Instructions:   In a small bowl mix the corn masa and…

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Ingredients: 1 cup flour (you can use GF flour) 1 cup yellow cornmeal 3.5 tsp baking powder 1 tbsp vegan egg replacer powder (I like this one)  1 tsp salt ½ cup maple syrup ⅓ cup apple sauce ¼- ½ cup water Instructions: Preheat oven to 350, or heat waffle iron. In a mixing bowl,…

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Ingredients: 6-8 cups spring greens 1 cup sliced cucumber ¼ cup thinly sliced red onion 1 pear sliced ¼ cup pomegranate seeds Chopped walnuts Dressing: Cranberry Pear Balsamic Vinegar *use code PLANTIFULKIKI  for 10% off Or Maple Dijon Dressing  Instructions: In a medium sized bowl mix all ingredients and serve with dressing of choice Servings:…

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Ingredients: 3 cups potatoes peeled and diced 1 tsp onion powder 1 tsp garlic powder 2 tsp salt or to taste ½ tsp ground mustard 5 tbsp nutritional yeast Juice of a ¼ of a lemon 1 cup raw cashews Instructions: Boil potatoes in a pot until soft, about 10 minutes.  Drain off the water…

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Ingredients: 10-12  slices sourdough ½ cup raspberry jelly 1 cup vegan “Brie” sauce  1 tsp dried crushed rosemary 1 tbsp powdered sugar (optional) Instructions: Heat a non stick griddle to medium high heat.  Take sourdough slices and spread with raspberry jelly, then spread with vegan brie.  Sprinkle a little crushed rosemary on it then add…

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Ingredients: 16 oz oil free hummus ¼ cup chopped green onions ¼ cup chopped fresh parsley 2 tbsp nutritional yeast ½ tsp garlic powder ½ tsp liquid smoke 1 tsp vegan Worcester sauce 1 tsp dried chili flakes ½ cup dried sweetened cranberries 1 cup pretzels chopped ¾ cup chopped pecans Pepper to taste Instructions:…

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10 pieces of bread of your choice Mustard of your choice, I like horseradish mustard or coarse ground 1 large honey crisp apple sliced Vegan “brie” sauce  Sweetened dried cranberries Chopped walnuts Fresh thyme for garnish Preheat oven to 400. Cut Bread into appetizer size, large enough to hold 2 slices of apples.  Place bread…

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Ingredients: 6-8 large potatoes of your choice, I love yukon gold because you don’t have to peel them! 2 tsp salt or to taste ¼ tsp ground black pepper 2-3 tsp garlic powder (omit if you don’t like garlic) ½ – 1 ½ cups plant milk ( I like soy milk) Instructions: Place washed potatoes…

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Ingredients: 2 – 12 oz bags of frozen green beans steamed 3-4 cups mushroom gravy (link) ½ tsp salt or to taste ⅛ tsp ground black pepper or to taste   Onion Topping: 1 ½ large onions thinly sliced 1-2 tbsp powdered vegan egg replacer or ground flaxseed 2 tbsp plant milk (like soy or…

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