Ingredients: 1 cup cooked quinoa 1 ripe banana sliced 4 Strawberries sliced 1 cup unsweetened vanilla almond milk ½ tsp vanilla extract Dash of cinnamon (optional) Instructions: Cook the quinoa according to package directions. Once the quinoa is done cooking, place one cup of it in a bowl, add the vanilla extract and almond milk,…

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Ingredients: 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup raw cashews (leave them out for nut free) 1 roasted poblano pepper (deseeded if you don’t want it spicy) 4 tbsp nutritional yeast 1 tsp onion powder 2 tsp garlic powder ½ tsp chipotle powder 2…

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Ingredients: 6 cups spring greens ½ cup canned chickpeas drained and rinsed 1 cup cooked potatoes ¼ cup red onion ½ cup mango chopped ¼ cup cilantro chopped ½ cup cucumber sliced Cilantro Curry Dressing Instructions: Combine all ingredients in a large bowl and add dressing, toss to coat. Servings: Makes 2 servings.

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Ingredients: 4 tbsp dijon mustard 4 tbsp maple syrup 2 tsp lime juice  ½ tsp yellow curry powder (more or less depending on how strong of a flavor you like) 1 tbsp cilantro chopped Instructions: Combine all ingredients together in a small container with a lid.  Add the lid and shake to mix well.  Will…

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Ingredients: 3 medium zucchinis sliced into flat sticks 3 ½ cups panko bread crumbs (can use GF bread crumbs) Garlic salt to taste *spray oil for browning (optional) Vegan Thousand Island Dressing  Vegan Chipotle Lime Crema  Red cabbage Tomato chopped Cilantro chopped Lettuce chopped Corn Tortillas   Batter: 1 cup flour (can use GF flour)…

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Ingredients: ½ cup raw cashews  1 cup plain unsweetened soy milk 2 tbsp white vinegar 5 tbsp ketchup 3 tbsp sweet relish ¾  tsp salt  ½ tsp garlic powder ¼ tsp onion powder   Instructions: Place all ingredients in a small blender attachment. Blend until smooth and creamy, transfer to a small glass container with…

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Ingredients: ½ cup raw cashews soaked in cold water overnight  ¼ cup water 1 tsp white vinegar ½ tsp ground chipotle powder 2 tsp lime juice Zest of one small lime ¼ tsp salt 1 drop of stevia (optional)   Instructions: Soak cashews in a bowl with cold tap water overnight.  When you are ready…

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Ingredients: 1 sweet potato baked ½ banana mashed ¼ tsp lemon extract 1 cup mixed fresh berries 1 tsp ground flaxseed (optional) Instructions: Peel your sweet potato and slightly mash it up, then warm it up in the microwave.  In a small dish mash the ½ banana and mix in the lemon extract.  Spoon the…

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Ingredients: ½ cup canned white kidney beans, drained and rinsed 1 tbsp dijon mustard ¼ cup blueberries ¼ cup blueberry balsamic vinegar (I like this one…Use Discount code PLANTIFULKIKI) Instructions: Place all of the ingredients in a small blender attachment and blend until smooth. Servings: Makes 3-4 servings.

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Ingredients: 6 cups greens of your choice 1 cup sliced cucumber ½ cup white kidney beans (drained and rinsed) ¼ cup sliced red onion ½ cup sliced strawberries ½ cup fresh blueberries Dressing: Blueberry Balsamic Vinegar (I like this one…Use discount code PLANTIFULKIKI) Blueberry Balsamic Dressing    Instructions: Assemble your salad and dress with blueberry…

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