Ingredients: 1- 8 oz box GF Pad Thai Rice Noodles 5 oz shiitake mushrooms ¼ cup minced onion 1 tsp minced garlic ½ cup shredded carrot 1 ½ cups steamed chopped broccoli  Sauce: ¼ cup GF low sodium soy sauce ¼ cup seasoned rice vinegar 2-3 tbsp maple syrup Garnish: Cilantro  Lime Chili flakes Black…

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Ingredients: 1 large onion diced 1 – 14 oz can white beans, drained and rinsed 3-5 tbsp vegetable bouillon or more to taste (This is how I season the soup, so make sure its as salty as you like) 3 medium sized potatoes diced (about 4.5 cups) 1 tbsp minced garlic 9 cups of water…

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Ingredients: 4 cups spring greens 1 cup cooked sweet potato ½ cup cooked quinoa (cooked according to package directions) ½ cup (or more) sliced cucumber ½ cup minced red onion ½ honey crisp apple diced Dressing: 2 tbsp oil free hummus 1 tbsp dijon mustard ¼ peach balsamic vinegar (Use discount code PLANTIFULKIKI for 10%…

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Ingredients: 1 cup leftover garlic mashed potatoes  ¼ cup minced onion ¼ cup minced red bell pepper ¼ cup chopped fresh parsley  Garlic salt to taste Pepper to taste Instructions: Mix all the ingredients in a bowl until well incorporated.  Wet your hands so the potato mixture does not stick to them. Start forming patties…

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Ingredients: ½ cup corn masa  ¼ cup water plus 1 tbsp or more if still too dry ½ cup fat free refried beans or homemade Pickled onions Pico de gallo or any salsa you like ¼ of a small avocado sliced Cashew Sour Cream  Instructions:   In a small bowl mix the corn masa and…

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Ingredients: 1 cup flour (you can use GF flour) 1 cup yellow cornmeal 3.5 tsp baking powder 1 tbsp vegan egg replacer powder (I like this one)  1 tsp salt ½ cup maple syrup ⅓ cup apple sauce ¼- ½ cup water Instructions: Preheat oven to 350, or heat waffle iron. In a mixing bowl,…

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Ingredients: 2- 15 oz cans black beans drained and rinsed ½ cup cocoa powder ½ cup Flour (may use gluten free flour) ½ cup apple sauce ½ cup maple syrup 3 tbsp vegan powdered egg replacer or tapioca flour (just the powder, do not make the “egg”) 2 tsp vanilla extract 1 tsp baking powder…

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Ingredients: 1 red onion sliced 1 cup water 1 cup white vinegar Pinch of salt Pinch of oregano Instructions: Slice onions and place in a 32 oz mason jar. In a small saucepan add the water, vinegar, salt, and oregano and bring to a boil.  Once the mixture is boiling then add to the jar…

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Ingredients: 2-3 cooked potatoes Gravy: 1 shallot minced 2-3 tbsp minced fresh sage 2-3 tsp Vegan Chicken or Vegetable bouillon ( I like This One) Pepper to taste 2 cups water ¼ cup cold water 3 tbsp cornstarch Instructions: Steam, bake or reheat your cooked potatoes and smash them up on your plate.  To make…

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Ingredients: 4 cups dried beans, soaked overnight 10 cups of water 1- 7oz can pickled jalapenos 1 tbsp garlic powder 1 tbsp onion powder 4 tsp of salt or to taste Instructions: After you have soaked your beans overnight, drain and rinse them thoroughly.  Add them to a crockpot with 10 cups of water, onion…

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