Enchilada Bake
PREP TIME: 15 MINS
COOK TIME: 40 MINS
TOTAL TIME: 55 MINS
YIELDS: 12 SERVINGS
NUTRITIONAL INFO PER SERVING
CALORIES: 354
FAT: 5 GRAMS
PROTEIN: 11 GRAMS
CARBS: 70 GRAMS
INGREDIENTS for Enchiladas
4 medium to large potatoes that have already been baked or steamed
2 tbsp lime juice
1 tsp garlic powder
½ cup diced onion
1 cup of corn
1 cup chopped cilantro
15 oz can of beans on your choice, drained and rinsed
Salt and pepper to taste
18 corn tortillas
1 batch cheese sauce
3-4 cups red enchilada sauce, store bought (oil free) or homemade
INSTRUCTIONS
1). Preheat the oven to 400.
2). Place potatoes in a large bowl and coarsely mash. Add the lime juice, garlic powder, onion, corn, cilantro, and beans. Mix well.
3). In a 9×13 pan spread some of the enchilada sauce to coat the bottom. Layer the bottom of the pan with 6 corn tortillas, spoon filling on top of each tortilla. Pour some enchilada sauce over the mixture and spoon some cheese sauce on as well if using.
4). Add another layer of corn tortillas and repeat the process until you run out of ingredients ending with a top layer of tortillas.
5). Pour the remaining cup of enchilada sauce over the top and cover the pan with foil or a lid. Bake for 35-40 minutes.
6). Once done, uncover and add some additional cheese sauce or enchilada sauce and garnish with cilantro.
NOTES

I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.





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