Gluten Free Bread Loaf
PREP TIME: 20 MINS
COOK TIME: 1 HOUR
TOTAL TIME: 1 HOUR 20 MINS
YIELDS: 12 SERVINGS
NUTRITIONAL INFO PER 1/12TH OF THE LOAF
CALORIES: 162
FAT: 1 GRAMS
PROTEIN: 3 GRAMS
CARBS: 30 GRAMS
INGREDIENTS
2 cups rice flour
¾ cup oat flour
6 tbsp tapioca flour (also sold as tapioca starch)
1 ½ tsp salt
½ tsp baking soda
1 ¼ tsp baking powder
2 tbsp maple syrup (optional)
1 ½ cups water
4 tbsp psyllium husk powder
¾ cups of water (for dough)
INSTRUCTIONS
1). Preheat the oven to 350 degrees and allow it to come up to temp.
2). In a small bowl add the psyllium husk powder and whisk in the 1 ½ cups water. The mixture will gel together and this will help keep your bread together. Allow this mixture to sit for 15-20 minutes.
3). In a mixing bowl add the rest of the dry ingredients and mix well.
4). Then add the psyllium husk gel and turn the mixer on. If you have dough hook attachment then use that otherwise you can use a spatula as well.
5). Mix the flour, maple syrup if using, and psyllium husk gel, mixing it as much as you can then slowly start adding the ¾ cup of water mixing as you go. Once the dough can be mashed together then you are ready to form the loaf.
6). Place the dough onto a parchment lined baking sheet and form a loaf. The dough will feel a little gelish and not like traditional bread that contains gluten. The loaf will rise in the oven, you may cut some slices in the top of the loaf before baking for decoration.
7). Place in the oven and bake for 55 minutes to 1 hour. When done, allow it to cool before you slice it. It stores well in the freezer.
NOTES
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
White or brown rice flour?
Hi Kiki
We love your recipes. Our daughter has recently been diagnosed coeliac so was wondering if you had tried any other flour options in place of the oat flour? We are in Australia and oats are not considered safe for coeliacs to eat here as they contain a similar protein and can cause same reaction (different to USA & Canada guidelines so can be confusing).
Thanks
Hey Jessica. My sister has Celiac and I have a gluten intolerance and have been eating g free for almost 10 years. Are you able to get gluten free oats in Australia? We don’t seem to have any symptoms when eating organic gluten free oats. I definitely can’t handle regular oats. Not sure if that’s something you’re able to buy there.
Hi Kiki,
I’m interested in your answer to Jessica (8/4/21) about oats. What flour replaces oat flour, or have you tried anything else yet?
Your videos are fantastic. I watch them over and over.
Thanks!
Hi Kiki, is 4 tbsp psyllium husk powder correct? I made the bread and the inside texture was just jell. Would like to try again with the correct amount :)
Hi,
Wondering if the psyllium is powder or husk as this was very thick and unmixable? Or is it the amount that is wrong? 4 Tbsp is possibly tsp?
Thank you
I think it might be tsp! I’ve just made the bread and there are huge pockets of unmixed psyllium husk so gonna try again with 4 tsp!
Are you using white or brown rice flour?
Hi, I’d also love to know the answers that my fellow devoted followers have asked.