Plantiful Habits (Softcover)
I believe life and food should be simple and joyful. I truly believe that coming to a place of self love and acceptance is what empowers us to make lasting changes. The Plantiful Habits journal is a 90 day journey of learning to love yourself now, while you make changes to your eating habits, thoughts, and physical activity. By acknowledging the good in today, and planning for a better tomorrow, you can reach a place of self-love and lifestyle change that would normally seem out of reach. Journaling the changes you are trying to make each day is a powerful tool to help you make lasting habit changes.
With this journal you can track your sleep, food choices, water intake, daily movement, and practice loving yourself where you are. Each day has an inspirational message that I repeated to myself during my journey of self love.
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