Ingredients: 2-3 Steamed or baked potatoes cooled and cut into wedges ½ tsp garlic salt ½ tsp crushed dried rosemary 1 tbsp nutritional yeast 12-16 oz brussel sprouts halved Tangerine Balsamic Vinegar (I used this one. Use code PLANTIFULKIKI for 10% off!) Garlic salt to taste Instructions: Heat oven or air fryer to 425.  Place…

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Ingredients: 2 medium zucchinis halved and sliced 8 oz sliced mushrooms  ¼ cup chopped onion 1 tbsp minced garlic 1 tsp minced ginger or ginger paste 3 tbsp low sodium soy sauce or coconut aminos 1-2 cups cooked rice (use as much or as little as you want) Cilantro chopped for garnish Green onion chopped…

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Ingredients: 1 ¼ cup whole wheat flour (or gluten free flour, or oat flour) 2 tbsp unrefined sugar (may use coconut sugar, maple syrup, or leave out) 2 tsp baking powder ½ tsp salt 2 tbsp applesauce (unsweetened) 1 tsp vanilla extract 1 ¼ cups water ¼ – ½ cups blueberries (fresh or frozen) Instructions:…

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Ingredients: 2 tbsp wheat flour or gluten free flour 1 tbsp unrefined cane sugar 2 tbsp chocolate chips 1 tbsp cocoa powder ¼ tsp baking powder ⅛ tsp salt ¼-½ tsp vanilla extract 1 tbsp apple sauce 2 tbsp plant milk (almond, soy, oat, etc..) Powdered sugar (optional) for garnish Instructions: In an 8oz ramekin…

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Ingredients: 12-15 pitted medjool dates ¼ cup peanut butter ¼ cup chopped peanuts ¼ cup chocolate chips (dairy free, melted) Instructions: Slice each medjool date open.  Fill each date with the desired amount of peanut butter.  Then drizzle with melted chocolate and sprinkle with chopped peanuts. Servings: Makes 12-15 Servings For more of my plant-based…

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