Thai Noodle Saute
PREP TIME: MINS
COOK TIME: MINS
TOTAL TIME: MINS
YIELDS: 4-6 SERVINGS
NUTRITIONAL INFO: WITH RICE NOODLES
CALORIES: 190
FAT: 1 GRAMS
PROTEIN: 6 GRAMS
CARBS: 41 CARBS
INGREDIENTS
9 oz buckwheat soba noodles or pad thai rice noodles for gluten free (if working on weight loss, try using zucchini noodles)
10 oz shiitake mushrooms
1 small onion sliced
3-4 garlic cloves minced
3 tsp jar asian chili paste (found in asian aisle of any grocery store)
2 tsp low sodium soy sauce
½ tsp fresh grated ginger or ginger paste
3-4 green onions chopped
1 cup thai basil leaves
1 cup baby spinach
½ cup chopped cilantro
2 cups steamed broccoli
Sauce:
3 tbsp hoisin sauce
1 ½ tbsp low sodium soy sauce
1 tbsp maple syrup
1 tbsp water
2 tbsp lime juice
pinch chili flakes (optional)
INSTRUCTIONS
1). Boil the noodles according to the directions on the package. In a small bowl mix sauce ingredients and set aside.
2). Heat a pan to medium high, add 2 tablespoons of water, garlic and chili paste.
3). Sauté a few minutes then add sliced onions and ginger. Sauté another minute or two.
4). Add mushrooms and soy sauce, cook until mushrooms begin to soften, about 3 minutes.
5). Reduce heat to medium and add the broccoli, basil, spinach and green onions.
6). Pour sauce over vegetables to coat. Turn off heat and add in cilantro .
NOTES
If using zucchini noodles, add them to the pan after the mushrooms are done and cook only until the noodles begin to slightly soften. Add the rest of the ingredients being careful not to overcook the zucchini.
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
OMG!! This is sooo delicious!! I added some carrots that I had roasted and sliced, some roasted and some edamame . The carrots made it look really pretty!! Love the recipe and the sauce!! It is nice to have super delicious vegan recipes! I will definitely serve this to company.
should say roasted Japanese eggplant…where it says roasted :)