Garlic Tater Tots
PREP TIME: 15 MINS
COOK TIME: 20 MINS
TOTAL TIME: 35 MINS
YIELDS: 3 SERVINGS
NUTRITIONAL INFO PER SERVING
CALORIES: 230
FAT: 0
PROTEIN: 6 GRAMS
CARBS: 50 GRAMS
INGREDIENTS
1- 24 oz bag oil free hash browns
4 tbsp tapioca flour
1 tsp garlic powder
½ tsp onion powder
Garlic Salt to taste
INSTRUCTIONS
1). Preheat the oven to 425 (or you use an air fryer, which I prefer).
2). In a bowl combine the hashbrowns, they can be frozen or thawed, and add the tapioca flour and onion and garlic powder.
3). Leave the garlic salt for seasoning when they are done.
4). Mix the hash browns and seasonings really well, then place in a steaming basket and steam for 3-5 minutes.
5). Take the steamed hash browns and place them back in the bowl and allow them to cool for a few minutes until you can handle them.
6). Once they are cool enough to handle, wet your hands so they dont stick to you and begin to form the tater tots.
7). Place on a parchment lined baking sheet or in your air fryer and cook for 15-20 minutes or until crispy.
8). Once they are done, season to taste with garlic salt and enjoy with ketchup!!
NOTES
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
These were AMAZING with “everything but the bagel” seasoning! YUM!
Can a different flour be substituted?
What would the temp setting for air fryer be?
Can’t wait to try these!
Can you shred your own potatoes to make the hash browns?
What dipping sauce are you using? It looks like catsup in a couple of your recipes. Sorry if I missed earlier videos where you share this thanks!!!!
What if I don’t have the pre-packed oil free hash browns available?
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