February 26, 2021
Gluten Free Asian Pan Noodles
Kid Friendly | Main Plates | Plant-Based Recipes | Weight Loss Meals
Gluten Free Asian Pan Noodles
PREP TIME: 5 MINS
COOK TIME: 15 MINS
TOTAL TIME: 20 MINS
YIELDS: 3 SERVINGS
NUTRITIONAL INFO PER SERVING
CALORIES: 294
FAT: 2 GRAMS
PROTEIN: 8 GRAMS
CARBS: 63 GRAMS
INGREDIENTS
1- 8 oz box GF Pad Thai Rice Noodles
5 oz shiitake mushrooms
¼ cup minced onion
1 tsp minced garlic
½ cup shredded carrot
1 ½ cups steamed chopped broccoli
Sauce:
¼ cup GF low sodium soy sauce
¼ cup seasoned rice vinegar
2-3 tbsp maple syrup
Garnish:
Cilantro
Lime
Chili flakes
Black sesame seeds
INSTRUCTIONS
1). Fill a pot with water and bring to a boil, cook the noodles according to package directions.
2). While the noodles cook, heat a pan over medium high heat and add the mushrooms, onions, and garlic along with ¼ cup of water and saute them until the mushrooms and onion soften and begin to brown.
3). While the mushrooms and onions cook down, add the soy sauce, rice vinegar, and maple syrup to a small bowl.
4). Drain and rinse the noodles and set aside.
5). Once the mushrooms and onions are done cooking, keep the heat on and add the sauce, carrots, broccoli and noodles to the pan, stir to mix and allow it to cook for another minute or two but don’t allow the sauce to dry out.
6). Once done garnish with lime, cilantro, chili flakes, and black sesame seeds. Serve immediately and enjoy!
NOTES
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
I made this today and it is delicious! I could drink the sauce it is so good!
I saw this on your Instagram today. I just happened to have all of the ingredients on hand. I just made it for dinner and OMG! So simple and flavorful. Thank you Kiki for another hit recipe!!
Your recipes are a go to for me. Thank you.
Amazing! Making it again right now!?
This is the first recipe I have made from your website. It was delicious; I really enjoyed it.
Made this for dinner and it was delicious, even the kids loved it. I added courgettes and 1 teaspoon of ginger too.
So delicious! Will be making all the time!