Kale, Potato and White Bean Soup

Plant-Based Recipes | Soups & Salads | Weight Loss Meals

I’m Kiki

Welcome to my Plantiful Life.

I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.

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I’m Kiki

Welcome to my Plantiful Life.

I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.

Plantifull Lean – Expanded Edition
SHOP NOW
PLANTIFUL KIDS IS NOW LIVE!
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2021-08-02T11:58:09-06:00February 16, 2021|

16 Comments

  1. Carrie February 17, 2021 at 8:34 pm - Reply

    Hi Kiki.

    I saw you on Chef AJ’s Truth About Weight Loss today. You did a terrific job. I am not trying to lose weight. I am a health coach and a plant based eater who is always looking for more family friendly recipes

    I cooked this soup tonight for dinner. My 9 yr old liked it except for the kale. . My 11 year old wiped his bowl clean! It is always a challenge finding plant based meals they both enjoy.

    The only tweak I would make is to add two cans of beans instead of one. Otherwise it was simple and delicious. Love that I didn’t have to plan and had all of the ingredients on hand.

    I am looking forward to trying the salad you presented at the summit today. Looked delicious!

    • Loretta Vella February 16, 2022 at 12:00 am - Reply

      I agree with you Carrie, I watched Kiki’s presentation with Chef AJ today as well – she did an excellent job!

  2. Maria February 23, 2021 at 10:59 am - Reply

    Will these freeze well?

  3. Kerrilynn February 26, 2021 at 8:42 pm - Reply

    Delicious! I agree with another comment in adding a 2nd can of beans. Family loved it as well even my eight year old whose very picky. I added some diced precooked chicken to the meat eaters bowls. Such a simple tasty recipe. Thank you!

    • Rose March 18, 2021 at 5:51 pm - Reply

      It’s in the instructions, “ Then add the garlic, the potatoes, and the beans as well as the water. ”

  4. Francesca February 27, 2021 at 2:37 am - Reply

    Do you add the beans at the same time as the kale?

  5. Michelle February 27, 2021 at 5:59 pm - Reply

    The instructions left out when to add the white beans :)

  6. Francesca March 4, 2021 at 6:57 am - Reply

    I made the soup last night and it was delicious. I used 2 cans of beans as suggested…One thing I would change next time is to use less liquid!

    Also, KiKi I made your fat free cheese sauce, I followed the recipe exactly as described, my sauce was more orange than yellow, and to be honest it taste really bad what went wrong?

  7. Fon March 8, 2021 at 2:36 pm - Reply

    Do you have a link for the grilled cheese?

  8. Jamie Ries March 8, 2021 at 2:42 pm - Reply

    How do you make the grilled cheese. What are you spreading on the bread

    • Jennifer March 11, 2021 at 2:03 pm - Reply

      I think she is spreading her potato cheese sauce on the bread.

  9. kelly March 9, 2021 at 6:19 pm - Reply

    This soup is so delicious, I added some vegan field roast italian sausage to it, me and my boyfriend devoured it with some crusty bread. Thanks for the recipe Kiki : )

  10. Jennifer March 19, 2021 at 7:16 pm - Reply

    I thought you had an InstantPot version of this somewhere?

  11. Vanessa March 24, 2021 at 4:17 pm - Reply

    Going to make this! Do you need a “milk” or can you get away with water?

  12. Nikole May 26, 2021 at 5:33 pm - Reply

    I made this last night! It is so so good! I used spinach instead of kale because that’s what I had. I didn’t use any milk because I am on my weight loss journey. I also added some baby bella mushrooms because I had some and thought it would give a different texture. I am eager to try more of your recipes! Your YouTube videos have inspired me to revisit the WFPB low fat high carb lifestyle. You make is look easy and so far it has been. Thank you for sharing your story and secrets.

  13. Cassie January 3, 2022 at 4:36 pm - Reply

    Love the soup! I wish I would have read the comments about adding 2 cans of beans, that would have been good… speaking of beans, adding them is not in the instructions

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