In my new book you get 100 brand new recipes geared towards health and weight loss that are full of flavor and easy to make and of course you also get a well-laid-out plan for sustainable weight loss, two 28-day meal plans and much more!

What to Expect From Plantifully Simple:

  • 100 brand new plant based recipes
  • Two (2) 28-day meal plans: 
    • Meal Plan 1 – “The Keep It Interesting Meal Plan” for those that like more variety
    • Meal Plan 2 – “The Keep It Simple Meal Plan” for those that like things as simple as possible
  • Includes chapters on daily movement and how to get more steps, setting yourself up for success, how to eat out, and good self-care.
  • Two (2) simple and well-laid-out paths to weight loss:
    • Path 1: Mindfully Plant-Based: An effective and liberating plan for eating low-fat,    plant-based foods using my new plate “The Lean Plate,” for those that like to use plate building for health and weight loss.
    • Path 2: Precisely Plant-Based: A targeted plan for eating low-fat, plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs. I show you just how to do it and how simple it can be so you can make the progress you want to make.
  • Healthy Ever After…The Maintenance Plan: Learn the art of “readjusting” and how to maintain your weight.

 

Reviews for Plantifully Simple: 

“Kiki’s new book is stupendously informative and irresistibly gorgeous. I have two words to describe it in a nutshell…Mic Drop!” – Rip Esselstyn, #1 New York Times bestselling author of Plant Strong

“Plantifully Simple is just that…chock full of plants and very simple. Perfect for anyone who is seeking better health through delicious food. Kiki shows you how to make plant-based eating easy and delicious with recipes designed for gaining health and losing weight.” – William W. Li, MD, New York Times bestselling author of Eat to Beat Disease

“Plantifully Simple is a must-read for anyone looking to optimize well-being. Whether you are fully plant based or just looking to improve nutrition for a nourished body and mind, Kiki’s recipes and guidance are sure to set you up for success! She writes in a wonderfully warm and inviting way, and this is carried through her healthy and delicious recipes.” – Dr. Uma Naidoo, author of This Is Your Brain On Food and Calm Your Mind With Food

“The weight loss industry is full of misleading, confusing, and factually incorrect information. In Kiki’s new masterpiece, you’ll finally have the blueprint to sustainable weight loss. Why is it sustainable? Because the meals are simple, science backed, and wildly delicious!” – Robby Barbaro, MPH, co-author of Mastering Diabetes

“Plantifully Simple is nothing short of a breath of fresh air in the world of tired weight loss regimes and diet cults. This masterfully crafted book is a treasure of 100 mouth-watering recipes and meticulously designed meal plans, all aimed at helping you achieve your health and weight loss goals without sacrificing the joy of eating real food that you’ll love…Kiki’s deep understanding of nutritional science makes this book a must-have for anyone serious about their health and well-being. Plantifully Simple is more than just a cookbook; it’s a companion on your journey to a healthier, happier you. Prepare to be inspired and delighted with every recipe you try.” – Matt Tullman, Co-Founder & CEO of The No Meat Athlete

“Kiki Nelson knows how to reinvent herself, her mindset, and her meal plans to achieve and maintain weight loss with a healthy plant-based diet. In Plantifully Simple, she shows us precisely how we can do it too. With delicious, nourishing recipes, her program is designed to work for the long haul. It’s time to stop dieting and start embracing a proven lifestyle approach to a better and healthier you.” – Robert Cheeke, New York Times bestselling co-author of The Plant-Based Athlete