Ingredients: 4 large portobello mushroom cap thinly sliced ¼ cup low sodium soy sauce ¼ cup seasoned rice vinegar ¼ cup water 3 tsp maple syrup ¼ tsp liquid smoke ¼ tsp garlic powder ¼ tsp onion powder Instructions: Thinly slice the mushrooms and place in a container or bag.  Mix the rest of the…

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Ingredients: 2-3 Steamed or baked potatoes cooled and cut into wedges ½ tsp garlic salt ½ tsp crushed dried rosemary 1 tbsp nutritional yeast 12-16 oz brussel sprouts halved Tangerine Balsamic Vinegar (I used this one. Use code PLANTIFULKIKI for 10% off!) Garlic salt to taste Instructions: Heat oven or air fryer to 425.  Place…

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Ingredients: 2 medium zucchinis halved and sliced 8 oz sliced mushrooms  ¼ cup chopped onion 1 tbsp minced garlic 1 tsp minced ginger or ginger paste 3 tbsp low sodium soy sauce or coconut aminos 1-2 cups cooked rice (use as much or as little as you want) Cilantro chopped for garnish Green onion chopped…

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Ingredients: 1 ¼ cup whole wheat flour (or gluten free flour, or oat flour) 2 tbsp unrefined sugar (may use coconut sugar, maple syrup, or leave out) 2 tsp baking powder ½ tsp salt 2 tbsp applesauce (unsweetened) 1 tsp vanilla extract 1 ¼ cups water ¼ – ½ cups blueberries (fresh or frozen) Instructions:…

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Ingredients: 2 tbsp wheat flour or gluten free flour 1 tbsp unrefined cane sugar 2 tbsp chocolate chips 1 tbsp cocoa powder ¼ tsp baking powder ⅛ tsp salt ¼-½ tsp vanilla extract 1 tbsp apple sauce 2 tbsp plant milk (almond, soy, oat, etc..) Powdered sugar (optional) for garnish Instructions: In an 8oz ramekin…

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Ingredients: 12-15 pitted medjool dates ¼ cup peanut butter ¼ cup chopped peanuts ¼ cup chocolate chips (dairy free, melted) Instructions: Slice each medjool date open.  Fill each date with the desired amount of peanut butter.  Then drizzle with melted chocolate and sprinkle with chopped peanuts. Servings: Makes 12-15 Servings For more of my plant-based…

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Ingredients: 6-8 cups spring greens 1 cup sliced cucumber ¼ cup thinly sliced red onion 1 pear sliced ¼ cup pomegranate seeds Chopped walnuts Dressing: Cranberry Pear Balsamic Vinegar *use code PLANTIFULKIKI  for 10% off Or Maple Dijon Dressing  Instructions: In a medium sized bowl mix all ingredients and serve with dressing of choice Servings:…

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Ingredients: 14 oz pkg extra firm tofu drained 1 cup raw cashews ½ cup nutritional yeast 2 tbsp lemon juice 1 tsp onion powder 2 tsp garlic powder 2 tsp dried oregano 1 tsp salt (optional) pepper to taste 2 handfuls of spinach 1 lb water sautéed mushrooms 1 can artichoke hearts drained and chopped…

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Ingredients: 3 cups potatoes peeled and diced 1 tsp onion powder 1 tsp garlic powder 2 tsp salt or to taste ½ tsp ground mustard 5 tbsp nutritional yeast Juice of a ¼ of a lemon 1 cup raw cashews Instructions: Boil potatoes in a pot until soft, about 10 minutes.  Drain off the water…

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Ingredients: 10-12  slices sourdough ½ cup raspberry jelly 1 cup vegan “Brie” sauce  1 tsp dried crushed rosemary 1 tbsp powdered sugar (optional) Instructions: Heat a non stick griddle to medium high heat.  Take sourdough slices and spread with raspberry jelly, then spread with vegan brie.  Sprinkle a little crushed rosemary on it then add…

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