Butternut Squash and Gnocchi Soup
PREP TIME: MINS
COOK TIME: MINS
TOTAL TIME: MINS
YIELDS: 8 SERVINGS
NUTRITIONAL INFO PER 3 CUPS OF SOUP PLUS 3 TBSP BREAD CRUMB TOPPING
CALORIES: 334
FAT: 6 GRAMS
PROTEIN: 9 GRAMS
CARBS: 54 GRAMS
INGREDIENTS
1 large butternut squash peeled and cubed (8 cups)
1 large onion diced
3 medium parsnips diced
1 tbsp minced garlic
8 cups vegetable broth
3 cups cubed yellow squash
2 – 14.5 oz cans diced tomatoes
2 tsp chopped fresh rosemary
½ tsp ground black pepper
1-2 tsp salt (or to taste)
1- 16oz package gnocchi (regular or gluten free)
Topping:
1 cup panko bread crumbs (or use gluten free)
½ tsp garlic powder
½ tsp salt
½ tsp dried parsley
¼ tsp dried oregano
INSTRUCTIONS
1). In a dutch oven place the butternut squash, onion, parsnips, garlic, and vegetable broth and bring to a boil.
2). Once boiling reduce heat and cover and allow to simmer for 15-20 minutes.
3). While the soup simmers, place all the topping ingredients in a pan and heat over medium high heat, stirring constantly until bread crumbs are toasted, then set aside.
4). After the soup simmers for 20 minutes add canned tomatoes, squash, and rosemary and cover with the lid and allow to simmer for another 5 minutes.
5). After 5 minutes add the gnocchi and salt and pepper, cover and allow to simmer for another 5 minutes.
6). Adjust any seasonings and serve hot. Top with bread crumb topping and enjoy!
NOTES
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
Latest Recipes
Vegan Herbed Cheese Log
Brillity Digital2024-06-06T09:01:43-06:00December 3, 2021|
Spinach Artichoke Dip
Brillity Digital2024-06-04T09:48:39-06:00December 3, 2021|
Chocolate Peppermint Truffles
Brillity Digital2024-06-04T09:49:50-06:00December 3, 2021|
Vegan Parmesan
Brillity Digital2024-06-04T09:49:53-06:00November 22, 2021|
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
My husband and I loved this soup. I used frozen butternut squash, but next time I will use fresh so the cubes will stay more intact. It was delicious!.
So yummy!!! Love this soup! We didn’t have parsnips but it was still delicious.
I made this last night (without the summer squash and added kale). It was really tasty! Filling without being heavy or stodgy. I’ll definitely make it again!
Love this one – have made it several times!