November 13, 2020
Pumpkin Pie Parfait
Desserts | Holiday Recipes | Kid Friendly | Plant-Based Recipes | Thanksgiving Recipes
Pumpkin Pie Parfait
PREP TIME: 30 MINS
COOK TIME: 10 MINS
TOTAL TIME: 40 MINS
YIELDS: 4-6 SERVINGS
NUTRITIONAL INFO
CALORIES:
FAT:
PROTEIN:
CARBS:
INGREDIENTS
1 package vegan vanilla pudding made according to package directions
1 cup pureed canned pumpkin
1 tsp pumpkin pie spice
3-4 drops french vanilla stevia (see amazon pg) or use maple syrup to sweeten
Canned Almond milk whipped cream
2 cups rolled oats
2-3 tbsp maple syrup
½ tsp cinnamon
INSTRUCTIONS
1). Prepare pudding according to package directions and place it in the refrigerator to set up.
2). Preheat the oven to 400.
3). In a bowl mix the rolled oats, cinnamon, and maple syrup.
4). Spread oat mixture out on a parchment lined baking sheet, and bake in the oven for 10-15 minutes, watch carefully so they don’t burn. Once done remove from the oven and allow to cool.
5). Once pudding is set, about 20-30 minutes, mix in the pumpkin puree, pumpkin pie spice, and stevia or maple syrup to taste to sweeten it.
6). Then spoon into cups and top with a layer of the crispy oat mixture and then top with whipped cream.
NOTES
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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