Vegetable Stir Fry
PREP TIME: 10 MINS
COOK TIME: 10 MINS
TOTAL TIME: 20 MINS
YIELDS: 2 SERVINGS
NUTRITIONAL INFO
CALORIES: 385
FAT: 2 GRAMS
PROTEIN: 14 GRAMS
CARBS: 49 GRAMS
INGREDIENTS
2 cups cooked rice
5 oz shiitake mushrooms or mushrooms of your choice
1-2 cups steamed broccoli, chopped
½ cup shredded carrot
¼ cup diced red onion
1 tsp minced garlic
Stir Fry Sauce:
¼ cup low sodium soy sauce(gluten free) or coconut aminos
¼ cup seasoned rice vinegar or plain rice vinegar
2-3 tbsp maple syrup or to taste
Pinch of chili flakes (optional)
Garnish:
Cilantro
Lime
Black sesame seeds
INSTRUCTIONS
1). Heat a non stick pan over medium high heat, add mushrooms, onion, and garlic to the pan and 2-3 tbsp of water.
2). Allow the mushroom mix to cook down until the onions are transparent and beginning to brown.
3). In a small bowl mix the soy sauce, vinegar, maple syrup, and chili flakes and mix then set aside.
4). Once the mushroom mix is done cooking, add the carrots, broccoli and stir fry sauce and give the mixture a stir.
5). Then add the cooked brown rice, and stir until the sauce is absorbed, about 3 minutes.
6). Then serve and garnish with lime, cilantro, black sesame seeds, and some extra chili flakes if you want.
NOTES
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
Hi Kiki, Thank you for all the wonderful recipes!
I’m having a hard time printing them though. Right now it says that this will be 6 pages to print?? The title is on one page, the photo is on another, and the recipe is another, then the comment box and other recipe links are included…. I’ve checked everywhere in my settings and there’s nothing I can do to condense it.
Could you please have the recipes formatted for a fast, easy, and compact print, so I can easily save them in a binder for instance?
Thank you again for all your hard work. You are an inspiration!