Ingredients: 2 tbsp wheat flour or gluten free flour 1 tbsp unrefined cane sugar 2 tbsp chocolate chips 1 tbsp cocoa powder ¼ tsp baking powder ⅛ tsp salt ¼-½ tsp vanilla extract 1 tbsp apple sauce 2 tbsp plant milk (almond, soy, oat, etc..) Powdered sugar (optional) for garnish Instructions: In an 8oz ramekin…

Read More

Ingredients: 12-15 pitted medjool dates ¼ cup peanut butter ¼ cup chopped peanuts ¼ cup chocolate chips (dairy free, melted) Instructions: Slice each medjool date open.  Fill each date with the desired amount of peanut butter.  Then drizzle with melted chocolate and sprinkle with chopped peanuts. Servings: Makes 12-15 Servings For more of my plant-based…

Read More

Ingredients: 6-8 cups spring greens 1 cup sliced cucumber ¼ cup thinly sliced red onion 1 pear sliced ¼ cup pomegranate seeds Chopped walnuts Dressing: Cranberry Pear Balsamic Vinegar *use code PLANTIFULKIKI  for 10% off Or Maple Dijon Dressing  Instructions: In a medium sized bowl mix all ingredients and serve with dressing of choice Servings:…

Read More

Ingredients: 14 oz pkg extra firm tofu drained 1 cup raw cashews ½ cup nutritional yeast 2 tbsp lemon juice 1 tsp onion powder 2 tsp garlic powder 2 tsp dried oregano 1 tsp salt (optional) pepper to taste 2 handfuls of spinach 1 lb water sautéed mushrooms 1 can artichoke hearts drained and chopped…

Read More

Ingredients: 3 cups potatoes peeled and diced 1 tsp onion powder 1 tsp garlic powder 2 tsp salt or to taste ½ tsp ground mustard 5 tbsp nutritional yeast Juice of a ¼ of a lemon 1 cup raw cashews Instructions: Boil potatoes in a pot until soft, about 10 minutes.  Drain off the water…

Read More

Ingredients: 10-12  slices sourdough ½ cup raspberry jelly 1 cup vegan “Brie” sauce  1 tsp dried crushed rosemary 1 tbsp powdered sugar (optional) Instructions: Heat a non stick griddle to medium high heat.  Take sourdough slices and spread with raspberry jelly, then spread with vegan brie.  Sprinkle a little crushed rosemary on it then add…

Read More

Ingredients: 16 oz oil free hummus ¼ cup chopped green onions ¼ cup chopped fresh parsley 2 tbsp nutritional yeast ½ tsp garlic powder ½ tsp liquid smoke 1 tsp vegan Worcester sauce 1 tsp dried chili flakes ½ cup dried sweetened cranberries 1 cup pretzels chopped ¾ cup chopped pecans Pepper to taste Instructions:…

Read More

10 pieces of bread of your choice Mustard of your choice, I like horseradish mustard or coarse ground 1 large honey crisp apple sliced Vegan “brie” sauce  Sweetened dried cranberries Chopped walnuts Fresh thyme for garnish Preheat oven to 400. Cut Bread into appetizer size, large enough to hold 2 slices of apples.  Place bread…

Read More