Dairy Free Alfredo Sauce

Kid Friendly | Plant-Based Recipes | Sauces/Dressings

I’m Kiki

Welcome to my Plantiful Life.

I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.

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I’m Kiki

Welcome to my Plantiful Life.

I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.

Plantifull Lean – Expanded Edition
SHOP NOW
PLANTIFUL KIDS IS NOW LIVE!
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2024-06-04T10:43:33-06:00February 10, 2021|

15 Comments

  1. Marcela Diaz February 18, 2021 at 9:46 am - Reply

    Hello Kiki,
    Thank you for sharing these amazing recipes with us. I have a question regarding nutritional yeast. Which one do you recommend? There are so many out there and I have a hard time deciding which one to choose. I’m one month in to plant based, so I have a lot to learn! I’m grateful to have found you!

    • Michelle March 4, 2021 at 2:43 pm - Reply

      Bragg Nutritional Yeast Seasoning is my favorite; it works great and is a reputable brand.

  2. Mary February 23, 2021 at 8:42 am - Reply

    So delicious, Kiki! I don’t use nutritional yeast so I added a little white miso instead and it turned out great. ?

  3. Kelley February 23, 2021 at 2:12 pm - Reply

    Could I substitute white beans for the cashews?

  4. LaDonna February 23, 2021 at 4:04 pm - Reply

    I’m just starting plant based eating. I’m severely overweight and my doctor recommended your sight and this way of eating. I need to know what to substitute in this recipe for the cashew nuts. Of all nuts that’s the one I’m allergic to. What would you recommend? Thank you for your help!!!! God bless!!!!

    • Samantha Fox March 3, 2021 at 2:59 am - Reply

      I’ve seen Kiki replace cashews with white beans in some of her low fat recipes. If you still want to use nuts, I use raw macadamia nuts or raw walnuts.

    • Maple March 4, 2021 at 10:46 am - Reply

      Hi LaDonna, I use sunflower seeds as cashews are expensive. The taste isn’t as nice but it does the trick. You could also use macadamia nuts or soaked almonds if they’re not a problem. Best of luck.

    • Valerie Corey March 7, 2021 at 12:34 pm - Reply

      LaDonna, so excited for your new journey. I always have success and feel great when I stick to a WFPB way of eating. I believe Kiki would tell you to avoid nuts during weight loss so use white beans for the creaminess and you could add a tsp of white miso for some richness. She uses white beans in her no oil “cheese” sauce as a substitute for the cashews. Val Corey

    • Grace McAndrew Whitnah April 7, 2021 at 5:20 pm - Reply

      LaDonna, not sure you saw the answer, but I sub white beans for the cashews all the time..tastes amazing

  5. […] 3-4 cups dairy free alfredo sauce  […]

  6. Kathy March 4, 2021 at 7:42 am - Reply

    This made a huge amount! I can’t eat that much in a week even if it IS super delicious. Just wondering if anyone knows if I can successfully freeze this?

    Thanks so much

  7. J April 11, 2021 at 8:18 am - Reply

    Thank you for this recipe. I’ve been wondering how to make Alfredo Sauce without all the heavy cream.

  8. jill.powell May 19, 2021 at 4:18 am - Reply

    Try a combo of hemp hearts and white beans.

  9. Dawn July 8, 2021 at 9:18 pm - Reply

    This recipe is The Bomb! Does it freeze well?

    • Dawn October 6, 2021 at 6:41 pm - Reply

      Well, I froze it and it did ok upon reheat. Best to warm in a sauce pan stirring constantly as it comes to temp. Then add warm water or non dairy milk to thin to desired consistency. Still cannot believe how spot on this alfredo sauce is.

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