March 10, 2021
Lemon “Custard” Sweet Potato and Berries
Breakfast | Plant-Based Recipes | Weight Loss Meals
Lemon “Custard” Sweet Potato and Berries
PREP TIME: 5 MINS
COOK TIME: 2 MINS
TOTAL TIME: 7 MINS
YIELDS: 1 SERVING
NUTRITIONAL INFO:
CALORIES:
FAT:
PROTEIN:
INGREDIENTS
1 sweet potato baked
½ banana mashed
¼ tsp lemon extract
1 cup mixed fresh berries
1 tsp ground flaxseed (optional)
INSTRUCTIONS
1). Peel your sweet potato and slightly mash it up, then warm it up in the microwave.
2). In a small dish mash the ½ banana and mix in the lemon extract.
3). Spoon the banana mixture over the sweet potato and top with fresh berries or any other fruit you enjoy and sprinkle with ground flaxseed.
NOTES
*I like to bake several sweet potatoes for the week and keep them in the fridge so they are ready to use when I need them
Looks delicious ! Is lemon extract the same as lemon juice?
No, lemon extract is a flavor extract you’d find in the baking aisle, like vanilla extract.
[…] FROM THIS VIDEO: Lemon Custard Sweet Potato https://plantifulkiki.com/lemon-custard-sweet-potato-and-berries/ Vegetable Stir Fry https://plantifulkiki.com/vegetable-stir-fry/ White Bean and Berry Salad: […]
[…] FROM THIS VIDEO: Lemon Custard Sweet Potato https://plantifulkiki.com/lemon-custard-sweet-potato-and-berries/ Vegetable Stir Fry https://plantifulkiki.com/vegetable-stir-fry/ White Bean and Berry Salad: […]
I just made this for breakfast this morning! Wow!! What a treat! If this weight loss food then I am SOLD!! Thanks for delicious and beautiful recipes Kikki!
This was even more delicious than I could’ve imagined! The banana lemon “custard” was awesome!
I have been making this a few times a week. Love it!! Thank you so much!!
What size plate do you eat from?
This was delicious! I substituted the asparagus with leftover steamed broccoli I needed to use. I would have never thought of adding lemon extract to a mashed banana. Thank you for sharing this amazingly delicious, nutrient dense colorful beautiful meal
Would have thought that sweet potatoes, bananas, berries, and pudding would work so well together. This has been one of the most delightful breakfast I’ve made.