![Mayan White Bean Soup](https://plantifulkiki.com/wp-content/uploads/2020/10/Mayan-White-Bean-Soup-1-scaled.jpg)
Mayan White Bean Soup
PREP TIME: MINS
COOK TIME: MINS
TOTAL TIME: MINS
YIELDS: 4-6 SERVINGS
NUTRITIONAL INFO:
CALORIES:
FAT:
PROTEIN:
INGREDIENTS
cooked rice (optional)
4 cups dry white beans, soaked overnight
2 cans salt free diced tomatoes
2 cups carrots chopped
1 tbsp garlic powder
½ tbsp onion powder
2-4 tbsp powdered vegetable bouillon
4 cups chopped kale or other green of choice
lime
avocado
shredded cabbage
Pickled Mayan Onions
INSTRUCTIONS
1). Drain and rinse the soaked beans and place in a crockpot with tomatoes, carrots, and garlic/ onion powder.
2). Cover with water and place the lid on it. Cook on high for 8 hours until beans are very tender. 5 minutes before it is done, mix in 4 cups of kale.
3). Season to taste with vegetable bouillon. Eat as is or pour over rice and garnish with lime juice, cilantro, avocado, shredded cabbage, and pickled onions.
NOTES
![i-am-kiki](https://plantifulkiki.com/wp-content/uploads/2021/04/i-am-kiki.jpg)
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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![i-am-kiki](https://plantifulkiki.com/wp-content/uploads/2021/04/i-am-kiki.jpg)
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
So good!!! I have been making this soup she Kiki posted it on you tube. My husbands not a fan of soup but loves this one. Thank you Kiki.
I made 1/2 this recipe. It makes a ton! Thank you! I used Michigan Navy Beans I soaked overnight. I also used a kale/kolorabi/purple cabbage/golden beet shredded blend that was on markdown at our local grocery store. Worked great by adding in the last 5 minutes like you suggested. I had some over some leftover rice with a squeeze of lime. The rest is for my lunches this week and some went in the freezer. SO GOOD & SO EASY!
Looks great! What would the cooking time be in an instant pot?
How much water should I use? I can’t seem to find the amount in the recipe. Thanks!