• 16 oz mushrooms chopped (optional)
  • ½ cup flour 3½ cups plant milk (almond or soy)
  • ½ tsp poultry seasoning
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ -1 tsp salt (to taste) 
  • pepper to taste


In a pan sauté chopped mushrooms with a little water and garlic salt over medium high heat. In a bowl add plant milk and slowly whisk in flour, making sure there are no clumps. Once mushrooms are done cooking, slowly whisk in flour mixture and continue stirring for a few minutes until gravy thickens. Turn off heat and add all the seasonings and adjust to taste.


Makes 4-6 cups (serving suggestion 1 cup).

For more of my plant-based recipes check out my cookbook: Plantifully Lean Cook Book

Check out this recipe on my Youtube Channel: Easy Thanksgiving Sides


  1. Garlic Mashed Potatoes | Plantiful Kiki on October 28, 2020 at 4:05 pm

    […] Place washed potatoes in an Instant Pot with 1 ½ cups of water and using the steam function, steam the potatoes for 30 minutes then release the pressure valve.  If you are not using an instant pot then simply cut the potatoes into fourths and boil until extremely soft.  Drain off the potatoes and place in a mixing bowl with a mixing attachment.  Begin to mix the potatoes and they will start to mash. Add the ½ cup of plant milk and start to add in the salt and garlic powder, tasting it as you go until you get to the taste you like, then add in the pepper.  If the potatoes seem too dry or you want them creamer then keep adding plant milk until you get the consistency you want. If you add more plant milk you may need to add more salt and garlic.  Enjoy hot with some Mushroom Gravy (This Recipe) […]

  2. Green Bean Casserole | Plantiful Kiki on November 6, 2020 at 2:25 pm

    […] 3-4 cups mushroom gravy (link) […]

  3. Jennifer H. on November 7, 2020 at 1:06 pm

    I made this gravy today and it’s WONDERFUL! So easy and delicious! I had already watched your “Easy Thanksgiving Sides” YouTube video where you also use 1/2 of a chopped onion with the mushrooms in the recipe. I included onion in my gravy, too. Worked great! Thanks for the amazing recipes!

  4. Bari Robin Caspi on November 8, 2020 at 2:41 pm

    VEGAN FOREVER !!!! Love your recipes. Thank you !!!

  5. Patience on November 11, 2020 at 2:18 pm

    OMG this gravy is amazing I had it over mashed cauliflower so yummy!

  6. Linda Baker on November 25, 2020 at 7:11 pm

    I just made this ahead of time for thanksgiving dinner and wow it’s delicious and foolproof unless you inadvertently use sweetened soy milk! Ugg… That was a taste test shock and will teach me to read labels. The remake was excellent though. 😉

  7. Kirsten Donohue on November 27, 2020 at 7:04 am

    made it for my green bean casserole & for gravy on potatoes for thanksgiving; so yummy- thank you!

  8. April C. on January 27, 2021 at 5:41 pm

    I don’t see the amount or type of flour in the recipe above.

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