October 28, 2020
Mushroom Gravy
Holiday Recipes | Plant-Based Recipes | Sauces/Dressings | Thanksgiving Recipes | Weight Loss Meals | Youtube Recipes
Mushroom Gravy
PREP TIME: 5 MINS
COOK TIME: 10 MINS
TOTAL TIME: 15 MINS
YIELDS: 6 SERVINGS
NUTRITIONAL INFO*
CALORIES: 50
FAT: 3 GRAMS
PROTEIN: 4 GRAMS
CARBS: 1 GRAM
INGREDIENTS
16 oz mushrooms chopped, I like white or baby bella
2 cups plant milk (I like this almond milk) (affiliate link)
1 tsp lemon juice
½ tsp poultry seasoning
¼ -½ tsp garlic powder
¼- ½ tsp onion powder
½ tsp salt or more/less to taste
Pepper to taste
INSTRUCTIONS
1). In a pan saute chopped mushrooms with a little water and a sprinkle of salt over medium high heat.
2). Once mushrooms are done cooking, transfer the mushrooms, plant milk, and seasonings to a blender and blend until smooth. Adjust any seasonings and enjoy this with Garlic Mashed Potatoes, and in my Green Bean Casserole.
NOTES
*Nutrition information is for ½ cup of gravy with the almond milk that is linked.
*For even less fat and calories you can use an almond milk that is lower in fat than the one that is linked.
[…] Place washed potatoes in an Instant Pot with 1 ½ cups of water and using the steam function, steam the potatoes for 30 minutes then release the pressure valve. If you are not using an instant pot then simply cut the potatoes into fourths and boil until extremely soft. Drain off the potatoes and place in a mixing bowl with a mixing attachment. Begin to mix the potatoes and they will start to mash. Add the ½ cup of plant milk and start to add in the salt and garlic powder, tasting it as you go until you get to the taste you like, then add in the pepper. If the potatoes seem too dry or you want them creamer then keep adding plant milk until you get the consistency you want. If you add more plant milk you may need to add more salt and garlic. Enjoy hot with some Mushroom Gravy (This Recipe) […]
[…] 3-4 cups mushroom gravy (link) […]
I made this gravy today and it’s WONDERFUL! So easy and delicious! I had already watched your “Easy Thanksgiving Sides” YouTube video where you also use 1/2 of a chopped onion with the mushrooms in the recipe. I included onion in my gravy, too. Worked great! Thanks for the amazing recipes!
I LOVE YOU KIKI
VEGAN FOREVER !!!! Love your recipes. Thank you !!!
OMG this gravy is amazing I had it over mashed cauliflower so yummy!
I just made this ahead of time for thanksgiving dinner and wow it’s delicious and foolproof unless you inadvertently use sweetened soy milk! Ugg… That was a taste test shock and will teach me to read labels. The remake was excellent though. ;)
made it for my green bean casserole & for gravy on potatoes for thanksgiving; so yummy- thank you!
I don’t see the amount or type of flour in the recipe above.
Has flour been removed from this recipe? I am about 99% sure this recipe had flour in it before. I made the gravy last year using the flour to thicken and it was perfect. It was perfect for the green bean casserole recipe. Without the flour the gravy is very runny. I ended up adding 1 table spoon of tapioca flour to thicken it.