Prep Time: 15 minutes Cook Time: 40 minutes Total time: 55 minutes Ingredients: 2 cans brown lentils (drained and rinsed) 2 cans black lentils (drained and rinsed, or use all brown lentils) 2 cups bread crumbs (regular or gluten free) 1 cup corn 1 cup diced onion 1 cup chopped cilantro ½ cup chopped jalapeno…

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Ingredients: 1 large butternut squash peeled and cubed (8 cups) 1 large onion diced 3 medium parsnips diced 1 tbsp minced garlic 8 cups vegetable broth 3 cups cubed yellow squash 2 – 14.5 oz cans diced tomatoes 2 tsp chopped fresh rosemary ½ tsp ground black pepper 1-2 tsp salt (or to taste) 1-…

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Ingredients: 2 ½ cups rolled oats ½ cup pumpkin puree 2 ripe bananas 2 tbsp ground flaxseed or vegan powdered egg replacer 2 tsp vanilla extract 1 tsp pumpkin pie spice 1.5 cups water Instructions: Heat your waffle iron. Place all ingredients in a high speed blender and blend until smooth.  Once waffle iron is…

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Ingredients: 3 cups cooked or canned sweet potato (1 medium sweet potato yields about 1 cup ) 1 cup oat flour 2 tsp vanilla extract banana butter: 2 ripe bananas smashed ½ tsp vanilla extract ⅛ tsp cinnamon Instructions: Heat the waffle iron. Mix ingredients in a bowl and spoon batter onto the waffle iron.…

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Ingredients: 9 oz buckwheat soba noodles or pad thai rice noodles for gluten free (if working on weight loss, try using zucchini noodles) 10 oz shiitake mushrooms  1 small onion sliced 3-4 garlic cloves minced 3 tsp jar asian chili paste (found in asian aisle of any grocery store) 2 tsp low sodium soy sauce…

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Ingredients: rice paper sheets lettuce cucumber julienned carrot julienned avocado sliced mango sliced sprouts beet grated or julienned Thai peanut sauce: 1 cup powdered peanut butter 1-2 tbsp low sodium soy sauce (optional, I leave out because it’s too salty) 1 tbsp rice vinegar 1-2 tbsp maple syrup 2 tbsp lime juice ½  tsp coconut…

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Ingredients: 3 cups cooked brown rice 8 oz shiitake mushrooms 1tbsp minced garlic 2 green onions thinly sliced sambal oelek (chili paste) optional and to taste if you like it spicy coconut aminos teriyaki sauce or coconut aminos garlic sauce for seasoning. You may also use a low sodium soy sauce as well. sesame seeds…

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Ingredients: 2 cups steamed rice of choice (we love Basmati Rice) frozen peas and shredded carrot mix 8 oz chopped mushrooms ¼ cup finely diced onion 2 garlic cloves minced ¼ tsp ginger paste or grated ginger 1 cup canned pineapple chopped green onion chopped cilantro lime wedges coconut aminos teriyaki sauce Instructions: Heat pan…

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Ingredients: 1- 16 oz box pasta of your choice 3-4 cups of cheese sauce  2 jalapenos deseeded and chopped, leave the seeds if you like a really spicy mac n cheese 2 cups panko bread crumbs or gluten free bread crumbs Garlic salt to taste Pepper to taste Instructions: Preheat the oven to 425.  Boil…

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Ingredients: 1 onion chopped 1lb mushrooms sliced 2 cups vegetable broth 1 cup plant milk (I like soy milk) 3 tbsp flour ½ tsp dry dill 2 tsp paprika 1 tbsp soy sauce 1 tsp salt or more to taste Pepper to taste 2 tsp lemon juice ¼ cup parsley chopped   Instructions: In a…

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