Ingredients:  3 corn tortillas 1 medium sweet potato  chili powder  onion powder  smoked paprika  garlic salt  lime juice ¼ cup pineapple tidbits (canned) ½ cup Black Bean Salsa (This Recipe) 2 tbsp Raspberry Sauce (This Recipe) ¼ avocado (optional) Instructions: Preheat the oven to 425°. Dice sweet potato and place on a parchment lined baking…

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Ingredients: 2-3 medium potatoes that have been steamed, boiled, or baked and cooled in the refrigerator  garlic salt  onion powder  smoked paprika  pepper Instructions: Preheat the oven to 425°. Slice potatoes into thick wedges and place in a pot that has a lid. Season generously then place the lid on the pot and shake the…

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Ingredients:  1 lb mushrooms finely chopped ½ cup or 1 small onion diced 2-3 garlic cloves minced 1 tsp garlic powder 2 tsp vegan worcester sauce ¼ cup nutritional yeast ½ cup instant oatmeal ½ cup bread crumbs (can use gluten free) ¼ cup finely chopped parsley 2 tbsp powdered vegan egg replacer or ground…

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Ingredients: 1 large sweet onion sliced into thick rings 1 cup flour (oat or gluten free flour for gluten free) ½ tsp salt ½ tsp garlic powder ½ tsp onion powder  pepper to taste 1 cup water 4 cups panko bread crumbs (can use gluten free) Instructions: Preheat the oven to 425°. To make the…

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Ingredients: 1 medium to large sweet potato 1 tbsp nutritional yeast 1/8 tsp powdered rosemary ¼ tsp garlic powder  garlic salt to taste  squeeze of lemon 1 tbsp raspberry jelly Instructions: Preheat the oven to 425°. Slice sweet potato into desired fry size and place on a parchment lined baking sheet. Squeeze lemon on to…

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Ingredients: 1 head cauliflower chopped  turmeric  garlic salt  caraway seeds  vegetable broth or lemon juice Instructions: Preheat the oven to 425°. Place chopped cauliflower on a parchment lined baking sheet then toss with a little vegetable broth or lemon juice to help seasonings stick. Season generously with turmeric powder, garlic salt, and caraway seeds. Roast…

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Ingredients: 1 medium onion diced 2 medium tomatoes diced 1 tbsp minced garlic ½ tsp minced ginger 1/8 tsp cumin seed 2 tsp Garam Masala 1 tsp curry powder 1 tsp ground coriander 1 tsp salt 1 cup dried red lentils 5 cups water  chopped cilantro for garnish  squeeze of lime Instructions: On your pressure…

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Ingredients:  1 29 oz can chickpeas drained and rinsed or 2 – 15 oz cans 1 15 oz can crushed tomatoes ½ medium onion 1 tbsp minced garlic 1 tsp minced ginger or ¼ tsp ground ginger 1/8 tsp cumin seeds 1 tsp curry powder 1 tsp ground coriander 1 tsp garam masala ½ tsp…

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Ingredients: 2½ cups whole wheat flour 4 tbsp coconut sugar (or any other type of sugar) 4 tsp baking powder 1 tsp salt 2 tsp vanilla extract ½ cup applesauce 2½ cups of water Instructions: Mix dry ingredients in a bowl first, then add wet ingredients and mix to stir. Don’t over mix. Heat a…

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Ingredients: 1½ cups whole wheat flour 1 tbsp vegan powdered egg replacer or 1 tbsp ground flaxseed 1 tsp baking powder 1 tsp vanilla extract ¼ tsp baking soda ¼ cup sugar ¼ cup apple sauce 1 cup water 1 cup blueberries fresh or frozen Instructions: Preheat the oven to 375°. In a bowl mix…

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