October 28, 2020
Garlic Mashed Potatoes
Gluten Free | Holiday Recipes | Plant-Based Recipes | Sides | Thanksgiving Recipes | Weight Loss Meals
Garlic Mashed Potatoes
PREP TIME: 10 MINS
COOK TIME: 30 MINS
TOTAL TIME: 40 MINS
YIELDS: 8 SERVINGS
NUTRITIONAL INFO*
CALORIES: 143
FAT: 1 GRAM
PROTEIN: 4 GRAMS
CARBS: 26 GRAMS
INGREDIENTS
6 large potatoes of your choice (3lbs), I love yukon gold because you don’t have to peel them!
2 tsp salt or to taste
¼ tsp ground black pepper
2-3 tsp garlic powder (omit if you don’t like garlic)
1 cup plant milk ( I like this one ) (Affiliate link)
INSTRUCTIONS
1). Place washed potatoes in an Instant Pot with 1 ½ cups of water and using the steam function, steam the potatoes for 30 minutes then release the pressure valve. If you are not using an instant pot then simply cut the potatoes into fourths and boil until extremely soft.
2). Drain off the potatoes and place in a mixing bowl with a mixing attachment.
3). Begin to mix the potatoes and they will start to mash. Add the plant milk and start to add in the salt and garlic powder, tasting it as you go until you get to the taste you like, then add in the pepper.
4). If the potatoes seem too dry or you want them creamier, then keep adding plant milk until you get the consistency you want. If you add more plant milk you may need to add more salt and garlic.
5). Enjoy hot with some Mushroom Gravy, and Green Bean Bean Casserole.
NOTES
*Nutrition Information is for 1 cup of mashed potatoes made with the linked plant milk. If you want to lower the fat and calories even further than opt for an almond milk that is lower in calories.
I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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I’m Kiki
Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
Made this and the mushroom gravy today and my life is really quite complete. Thank you!
Would you happen to know the nutritional breakdown for these?
I suggest using cronometer to calculate the nutritional breakdown for any recipe you want to know.
can this be made ahead for meal-prep? if so how would you re-heat it?
[…] 1 cup leftover garlic mashed potatoes […]
Very tasty, but isn’t soy milk high in fat?