Ingredients:

  • ½ cup corn masa 
  • ¼ cup water plus 1 tbsp or more if still too dry
  • ½ cup fat free refried beans or homemade
  • Pickled onions
  • Pico de gallo or any salsa you like
  • ¼ of a small avocado sliced
  • Cashew Sour Cream 

Instructions:

 

In a small bowl mix the corn masa and water and make a dough.  Form 3 equal sized balls and flatten between two pieces of parchment paper.  You want them to look like thick tortillas. 

Heat a nonstick griddle and place masa cakes on a griddle and let them cook for about 3 minutes on one side, you may need to lightly spray your pan if it likes to stick.  Once they begin to brown flip them over for another 1-2 minutes ( dont allow them to dry out). 

Serve with refried beans that are topped with salsa, avocado, lime, and pickled onions. Remember to fill half your plate with veggies and always eat your veggies first. Makes 1 serving

Servings:

Makes 1 serving.

5 Comments

  1. Gloria Cox on February 3, 2021 at 3:27 pm

    Hello! Love your videos and recipes. Which Masa flour do you normally use? They’re are several and I have one. I just want to make sure I use the correct one because I know they’re different. Thanks!

    • K on February 9, 2021 at 3:56 pm

      I’m wondering the same thing….

  2. Julie Enriquez on February 6, 2021 at 12:43 pm

    Just made the masa cakes with your black beans recipe and the onions- delish!
    Thanks for making this way of eating so easy with your amazing simple recipes💓

    Have a great weekend!

    Julie E
    Plano, TX

  3. Sarah Mulholland on February 8, 2021 at 6:57 pm

    Love these! So quick and easy. A nice change from rice.

  4. Meagan on February 19, 2021 at 12:25 pm

    Made every element of these tonight Kiki, and they were phenomenal! Thank you so much for all you do.

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