Nana’s Chili
PREP TIME: 10 MINS
COOK TIME: 30 MINS
TOTAL TIME: 40 MINS
YIELDS: 4-6 SERVINGS
NUTRITIONAL INFO PER SERVING
CALORIES: 407
FAT: 3 GRAMS
PROTEIN: 22 GRAMS
CARBS: 78 GRAMS
INGREDIENTS
1 small to medium onion diced
1 red bell pepper diced
2 tsp minced garlic
2 cans chopped tomatoes
1 can kidney beans (Do not strain) ( Like the beans by Eden Organic)
1 can pinto beans (Do not strain)
1 can black beans (Do not strain)
1 can of corn (drained)
½ cup ketchup or ½ cup tomato sauce plus 1-2 tbsp maple syrup
2 tbsp chili powder
½ tbsp oregano
1 tsp onion powder
1 tsp garlic powder
½ tsp liquid smoke (optional, still great without it)
1 tsp salt (or to taste)
Toppings:
Cashew sour cream
Cilantro
Cornbread
INSTRUCTIONS
1). In a large pot, water saute the onions, bell pepper, and garlic until soft.
2). Then add all the ingredients and allow to simmer for 30 minutes.
3). Keep an eye on it and stir occasionally so the bottom does not burn. Top with cilantro and cashew sour cream. Enjoy with Cornbread / Cornbread waffles.
[…] likes to stick. Put the lid down and cook the waffles for 5-6 minutes. Enjoy topped with some of Nana's chili […]
When you say can, which size? How many oz or ml? Thanks!
What size cans of tomatoes do you use?
Hi Kiki,
Question on the canned beans. So, do not drain or rinse the beans at all?
Made the chili and it’s simmering on the stove. The house smells SO amazing! Am hoping this freezes well because it makes a lot.
do all of the peppers and onions count as your veggies or do u serve with more veggies?
God bless you for this recipee! My omnivorous kids ate their servings plus a second helping.
This recipe was so delicious. Also quick and easy. ?
Hi Kimi is it ok to add brown rice to this delicious chilli for weight loss?
Forgive me spell check changed the name grrr… Kiki ?
So good!! We are it with rice. Thank you ?
Yumm making this today! Thanks Kiki.
I couldn’t resist adding some cut up baby potatoes too. :)