Ingredients: 1- 8 oz box GF Pad Thai Rice Noodles 5 oz shiitake mushrooms ¼ cup minced onion 1 tsp minced garlic ½ cup shredded carrot 1 ½ cups steamed chopped broccoli  Sauce: ¼ cup GF low sodium soy sauce ¼ cup seasoned rice vinegar 2-3 tbsp maple syrup Garnish: Cilantro  Lime Chili flakes Black…

Read More

Ingredients: 1 large onion diced 1 – 14 oz can white beans, drained and rinsed 3-5 tbsp vegetable bouillon or more to taste (This is how I season the soup, so make sure its as salty as you like) 3 medium sized potatoes diced (about 4.5 cups) 1 tbsp minced garlic 9 cups of water…

Read More

Ingredients: 2 cups flour (you can also use gluten free) 2 tsp baking powder ½ tsp salt 1 ½ cups of water 2 lbs strawberries chopped or blended Dairy free whipped cream (I like the almond milk whipped cream sold at my regular grocery store) Instructions: Preheat the oven to 375.  In a bowl combine…

Read More

Ingredients: 3 cups peeled diced potatoes ½ cup raw cashews 4 tbsp nutritional yeast 2 tsp garlic powder 2 tsp salt 1 ¼ tsp lemon juice 2-3 cups hot water reserved from cooking the potatoes Instructions: Boil potatoes in a pot until soft, drain off water.  Save the water to add back into the cheese…

Read More

Ingredients: 4 cups spring greens 1 cup cooked sweet potato ½ cup cooked quinoa (cooked according to package directions) ½ cup (or more) sliced cucumber ½ cup minced red onion ½ honey crisp apple diced Dressing: 2 tbsp oil free hummus 1 tbsp dijon mustard ¼ peach balsamic vinegar (Use discount code PLANTIFULKIKI for 10%…

Read More

Ingredients: 1- 24 oz bag oil free hash browns 4 tbsp tapioca flour  1 tsp garlic powder ½ tsp onion powder Garlic Salt to taste   Instructions: Preheat the oven to 425 (or you use an air fryer, which I prefer). In a bowl combine the hashbrowns, they can be frozen or thawed, and add…

Read More

Ingredients: 1 cup leftover garlic mashed potatoes  ¼ cup minced onion ¼ cup minced red bell pepper ¼ cup chopped fresh parsley  Garlic salt to taste Pepper to taste Instructions: Mix all the ingredients in a bowl until well incorporated.  Wet your hands so the potato mixture does not stick to them. Start forming patties…

Read More