Ingredients: 6-8 cups spring greens 1 cup sliced cucumber ¼ cup thinly sliced red onion 1 pear sliced ¼ cup pomegranate seeds Chopped walnuts Dressing: Cranberry Pear Balsamic Vinegar *use code PLANTIFULKIKI  for 10% off Or Maple Dijon Dressing  Instructions: In a medium sized bowl mix all ingredients and serve with dressing of choice Servings:…

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Ingredients: 14 oz pkg extra firm tofu drained 1 cup raw cashews ½ cup nutritional yeast 2 tbsp lemon juice 1 tsp onion powder 2 tsp garlic powder 2 tsp dried oregano 1 tsp salt (optional) pepper to taste 2 handfuls of spinach 1 lb water sautéed mushrooms 1 can artichoke hearts drained and chopped…

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Ingredients: 3 cups potatoes peeled and diced 1 tsp onion powder 1 tsp garlic powder 2 tsp salt or to taste ½ tsp ground mustard 5 tbsp nutritional yeast Juice of a ¼ of a lemon 1 cup raw cashews Instructions: Boil potatoes in a pot until soft, about 10 minutes.  Drain off the water…

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Ingredients: 10-12  slices sourdough ½ cup raspberry jelly 1 cup vegan “Brie” sauce  1 tsp dried crushed rosemary 1 tbsp powdered sugar (optional) Instructions: Heat a non stick griddle to medium high heat.  Take sourdough slices and spread with raspberry jelly, then spread with vegan brie.  Sprinkle a little crushed rosemary on it then add…

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Ingredients: 16 oz oil free hummus ¼ cup chopped green onions ¼ cup chopped fresh parsley 2 tbsp nutritional yeast ½ tsp garlic powder ½ tsp liquid smoke 1 tsp vegan Worcester sauce 1 tsp dried chili flakes ½ cup dried sweetened cranberries 1 cup pretzels chopped ¾ cup chopped pecans Pepper to taste Instructions:…

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10 pieces of bread of your choice Mustard of your choice, I like horseradish mustard or coarse ground 1 large honey crisp apple sliced Vegan “brie” sauce  Sweetened dried cranberries Chopped walnuts Fresh thyme for garnish Preheat oven to 400. Cut Bread into appetizer size, large enough to hold 2 slices of apples.  Place bread…

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Ingredients: ½ cup raw cashews 1 cup plain unsweetened soy milk* 2 tbsp white vinegar ¾ tsp salt or to taste ½ tsp garlic powder ¼ tsp onion powder 1 tbsp dried parsley Pepper to taste Pinch of dill (optional) For nut-free/lower fat: ½ cup canned white beans ½ cup plain unsweetened soy milk* 1½…

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Ingredients: ½ can apple pie filling ½ cup rolled oats 1 tbsp maple syrup ¼ tsp cinnamon 3 vegan eggroll wrappers  Instructions: Preheat oven to 400. In a bowl mix the rolled oats, cinnamon, and maple syrup.  Spread oat mixture out on a parchment lined baking sheet, and bake in the oven for 10 minutes,…

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Ingredients: 1 cup chopped pecans 2-3 tbsp maple syrup 8 medjool dates, pitted and chopped 3 Vegan egg roll wrappers cut into 4 squares (makes 12 mini pie crusts) Instructions: Preheat oven to 400. In a bowl mix the pecans and maple syrup together. Heat a nonstick pan over medium high heat and add the…

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Ingredients: 1 package vegan vanilla pudding made according to package directions 1 cup pureed canned pumpkin 1 tsp pumpkin pie spice 3-4 drops french vanilla stevia (see amazon pg) or use maple syrup to sweeten 3 vegan egg roll wrappers Canned Almond milk whipped cream (optional) Instructions: Preheat oven to 400 and prepare vanilla pudding…

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