Ingredients: ½ cup corn masa  ¼ cup water plus 1 tbsp or more if still too dry ½ cup fat free refried beans or homemade Pickled onions Pico de gallo or any salsa you like ¼ of a small avocado sliced Cashew Sour Cream  Instructions:   In a small bowl mix the corn masa and…

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Ingredients: 1 cup flour (you can use GF flour) 1 cup yellow cornmeal 3.5 tsp baking powder 1 tbsp vegan egg replacer powder (I like this one)  1 tsp salt ½ cup maple syrup ⅓ cup apple sauce ¼- ½ cup water Instructions: Preheat oven to 350, or heat waffle iron. In a mixing bowl,…

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Ingredients: 2- 15 oz cans black beans drained and rinsed ½ cup cocoa powder ½ cup Flour (may use gluten free flour) ½ cup apple sauce ½ cup maple syrup 3 tbsp vegan powdered egg replacer or tapioca flour (just the powder, do not make the “egg”) 2 tsp vanilla extract 1 tsp baking powder…

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Ingredients:  ½ cup cashews soaked overnight ¼ cup water 1 tsp white vinegar 2 tsp lemon juice ¼ tsp salt 1 drop stevia or ⅛  tsp maple syrup Instructions: Soak cashews overnight in cold water, or cover with boiling water and let soak for 4 hours. After you have drained and rinsed the soaked cashews,…

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Ingredients: 1 small to medium onion diced 1 red bell pepper diced 2 tsp minced garlic 2 cans chopped tomatoes 1 can kidney beans (Do not strain) ( Like the beans by Eden Organic) 1 can pinto beans (Do not strain) 1 can black beans (Do not strain) 1 can of corn (drained) ½ cup…

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Ingredients: 4 cups corn masa 1 ½ -1 ¾ oil free red enchilada sauce (I find mine at Whole Foods) 20-24 corn husks Oil free refried beans (canned or homemade) Toppings: Pickled onions  Hot sauce Avocado Pico de gallo Instructions: In a bowl place 4 cups corn masa. Slowly mix in the enchilada sauce until…

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Ingredients: 1 red onion sliced 1 cup water 1 cup white vinegar Pinch of salt Pinch of oregano Instructions: Slice onions and place in a 32 oz mason jar. In a small saucepan add the water, vinegar, salt, and oregano and bring to a boil.  Once the mixture is boiling then add to the jar…

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Ingredients: 2-3 cooked potatoes Gravy: 1 shallot minced 2-3 tbsp minced fresh sage 2-3 tsp Vegan Chicken or Vegetable bouillon ( I like This One) Pepper to taste 2 cups water ¼ cup cold water 3 tbsp cornstarch Instructions: Steam, bake or reheat your cooked potatoes and smash them up on your plate.  To make…

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Ingredients: 4 cups dried beans, soaked overnight 10 cups of water 1- 7oz can pickled jalapenos 1 tbsp garlic powder 1 tbsp onion powder 4 tsp of salt or to taste Instructions: After you have soaked your beans overnight, drain and rinse them thoroughly.  Add them to a crockpot with 10 cups of water, onion…

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Ingredients: ½ cup dry oatmeal cooked according to package directions ½ tsp coconut extract 1 banana sliced 1 cup cubed mango Instructions: Prepare oatmeal according to package directions, then add the rest of the ingredients and enjoy! Servings:  Makes 1 serving. Check out my youtube channel for this recipe and more: Maximum Weightloss Meals

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